Search Results : 100
KG-110804-1130.pdf

KG-110804-1130.pdf

#1130 Thurs SCM. 1,600M Main set: a pyramid, on a desc. interval. Challenging! Keeps you thinking throughout. Goal is to hold the same pace throughout entire set as the intervals get tougher. Good for both middle distance and distance swimmers. 3,100M total, 59 minutes. PDF version.
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Lucy Johnson
LJ-110804-1130-WorkoutExport.zip

LJ-110804-1130-WorkoutExport.zip

#1130 Thurs SCM. 1,600M Main set: a pyramid, on a desc. interval. Challenging! Keeps you thinking throughout. Goal is to hold the same pace throughout entire set as the intervals get tougher. Good for both middle distance and distance swimmers. 3,100M total, 59 minutes.
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Lucy Johnson
070312_5345.doc

070312_5345.doc

Mid-Distance Free 3,500 LC Meters Designed by Mark Moore 3/12/07
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Mark Moore
070310_5338.doc

070310_5338.doc

Mid-Distance Free 3,500 Yards Designed by Mark Moore 3/10/07
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Mark Moore
070309_5335.doc

070309_5335.doc

Sprint 3,000 LC Meters Designed by Mark Moore 3/9/07
Category:  Masters,     Physiotype:  Sprinters,     Season:  Mid Season,     Stroke:  General    
Coach: Mark Moore
070308_5340.doc

070308_5340.doc

Technique 3,600 Yards Designed by Mark Moore 3/8/07
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  General    
Coach: Mark Moore
070307_5341.doc

070307_5341.doc

Sprint 3,300 Yards Designed by Mark Moore 3/7/07
Category:  Masters,     Physiotype:  Sprinters,     Season:  Mid Season,     Stroke:  Mixed    
Coach: Mark Moore
070306_5336.doc

070306_5336.doc

Stroke 3,000 Yards Designed by Mark Moore 3/6/07
Category:  Masters,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Strokers    
Coach: Mark Moore
070301_5337.doc

070301_5337.doc

IM 3,000 Yards Designed by Mark Moore 3/1/07
Category:  Masters,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  IM    
Coach: Mark Moore
070131_5227.doc

070131_5227.doc

IM 3,200 Yards Designed by Mark Moore 1/31/07
Category:  Masters,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  IM    
Coach: Mark Moore
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