Search Results : 100
CD-10000000191

CD-10000000191

Sprint Freestyle, SCM 6,100M, 120 minutes
Category:  Senior,     Physiotype:  Sprinters,     Season:  Mid Season,     Stroke:  Free    
Coach: Lucy Johnson
070306_5336.doc

070306_5336.doc

Stroke 3,000 Yards Designed by Mark Moore 3/6/07
Category:  Masters,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Strokers    
Coach: Mark Moore
10000000846.pdf

10000000846.pdf

SWAM THIS WORKOUT ONCE A YEAR, PRE-XMAS TEST OF PACE Distance Free SC Yards 120 Minutes 8800 2nd Half of 1650 Prep
Category:  College,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
070308_5340.doc

070308_5340.doc

Technique 3,600 Yards Designed by Mark Moore 3/8/07
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  General    
Coach: Mark Moore
MA-RMroz-MD-FR-ES-5-5.txt

MA-RMroz-MD-FR-ES-5-5.txt

Test Workout to see if this appears in the workouts search section.
Category:  Novice,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Free    
Coach: Bob Mroz
JS_080222_China_WorkoutExport.zip

JS_080222_China_WorkoutExport.zip

THIS IS A GOOD IM SET (BUT THE SWIMMERS DID NOT DO A VERY GOOD JOB ON THIS SET). 2,800M main set, 3,600M total, 65 minutes. All 4 strokes in main set, some fly with fins, some drill.
Category:  Elite,     Physiotype:  Strokers,     Season:  Early Season,     Stroke:  IM    
Coach: Jack Simon
10000000482.pdf

10000000482.pdf

This is a workout written for the breaststroke group that was used during the mid-season after the Holiday break. Have fun and be sure to stretch your legs out before swimming this one. Breaststroke SC Yards 120 Minutes 5850+ Senior Breaststroke Group
Category:  Senior,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Breast    
Coach: Community Database
10000000427.pdf

10000000427.pdf

To make this practice even more challenging you can lower the intervals to push yourself. Middle Distance Free SC Yards 120 Minutes 6200Y Coach's Fun
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000840.pdf

10000000840.pdf

University of Wisconsin - Madison 1977 Distance Free SC Yards 120 Minutes 13000Y distance free animal lane
Category:  College,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
10000000188.pdf

10000000188.pdf

USS Sr./Jr. National Level 8,200 SC Meters 120+ Minutes Endurance Breaststroke
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Breast    
Coach: Community Database
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