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JS_080405_SRE_Fly.pdf
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#10 080405 Fly Group 4,000M main set (odds = fly, evens = choice), total = 6,100 LCM (2 hours swim). PDF file.
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
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Coach: Jack Simon
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JS_080405_SRE_Fly_WorkoutExport.zip
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#10 080405 Fly Group 4,000M main set (odds = fly, evens = choice), total = 6,100 LCM (2 hours swim).
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
|
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|
Coach: Jack Simon
|
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JS_080319_China_WorkoutExport.zip
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|
Fly, kicking, turns. 800M main fly set. 4,500M total, 108 minutes.
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
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Coach: Jack Simon
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10000000116.pdf
|
|
Butterfly LC Meters 120 Minutes 8000M
Nate Dusing LC Butterfly Practice - Tough! and Fast!
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
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Coach: Community Database
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10000000463.pdf
|
|
Butterfly SC Meters 90 Minutes 4000M Hard Butterfly session
|
|
Category: Senior,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
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|
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Coach: Community Database
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10000000473.pdf
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|
Butterfly SC Yards 60 Minutes 3000Y Last Morning Workout!!
|
|
Category: Senior,
Physiotype: Strokers,
Season: Late Season,
Stroke: Fly
|
|
|
Coach: Community Database
|
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CD-10000000191
|
|
Sprint Freestyle, SCM 6,100M, 120 minutes
|
|
Category: Senior,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: Free
|
|
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Coach: Lucy Johnson
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LJ-120602-WorkoutExport.zip
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|
#1133 Sat: Warm-up and drill set precede a 2200Y challenging main set, swim for time, take 1/2 of that time, and do the shorter swims faster than that 1/2 time. Intervals a little looser than usual so the "half-fast" swims can be accomplished. 2 segments to the main set, 2nd one half of the first. 4500Y total, 83 minutes. WM file
|
|
Category: Masters,
Physiotype: Distance,
Season: Late Season,
Stroke: Free
|
|
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Coach: Lucy Johnson
|
|
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|
LJ-120602-1133.pdf
|
|
#1133 Sat: Warm-up and drill set precede a 2200Y challenging main set, swim for time, take 1/2 of that time, and do the shorter swims faster than that 1/2 time. Intervals a little looser than usual so the "half-fast" swims can be accomplished. 2 segments to the main set, 2nd one half of the first. 4500Y total, 83 minutes. PDF file.
|
|
Category: Masters,
Physiotype: Distance,
Season: Late Season,
Stroke: Free
|
|
|
Coach: Lucy Johnson
|
|
|
|
070312_5345.doc
|
|
Mid-Distance Free 3,500 LC Meters
Designed by Mark Moore
3/12/07
|
|
Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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|
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Coach: Mark Moore
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