Search Results : 100
js_080410pm_sre_middist.pdf

js_080410pm_sre_middist.pdf

#18 080410 pm LCM 4,000 Main set; snorkel; kick with fins; drill with fins and snorkel; 7,000M total + 20:00 dryland. PDF file.
Category:  Elite,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
JS_080410pm_SRE_MidDist_WorkoutExport.zip

JS_080410pm_SRE_MidDist_WorkoutExport.zip

#18 080410 pm LCM 4,000 Main set; snorkel; kick with fins; drill with fins and snorkel; 7,000M total + 20:00 dryland. WM format.
Category:  Elite,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
js_080410pm_sre_dist.pdf

js_080410pm_sre_dist.pdf

#19 080410 pm LCM 4,000 Main set; snorkel; kick with fins; drill with fins and snorkel. Swim sets same as workout #18. 7,100M total, (2 hours 5 minutes)+ 2 dryland sessions totaling 1 hour 20 minutes. PDF file.
Category:  Elite,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
JS_080410pm_SRE_Dist_WorkoutExport.zip

JS_080410pm_SRE_Dist_WorkoutExport.zip

#19 080410 pm LCM 4,000 Main set; snorkel; kick with fins; drill with fins and snorkel. Swim sets same as workout #18. 7,100M total, (2 hours 5 minutes)+ 2 dryland sessions totaling 1 hour 20 minutes. WM format.
Category:  Elite,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
JS_080405_SRE_Dist.pdf

JS_080405_SRE_Dist.pdf

#9 080405 Distance Group 5,700M main set with descending intervals, total = 6,700 LCM (2 hours swim, + 30 min. dryland). PDF file.
Category:  Elite,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
JS_080405_SRE_Dist_WorkoutExport.zip

JS_080405_SRE_Dist_WorkoutExport.zip

#9 080405 Distance Group 5,700M main set with descending intervals, total = 6,700 LCM (2 hours swim, + 30 min. dryland). WM format.
Category:  Elite,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
10000000418.pdf

10000000418.pdf

(Written by a 16-year old Junior Nationals qualifier in the 200 Breaststroke.) Breaststroke SC Yards 90 Minutes 5,000Y threshhold training
Category:  Senior,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Breast    
Coach: Community Database
KG-110804-1130.pdf

KG-110804-1130.pdf

110804 SCM Challenging main set of 100's. 400 WU, 2 pre-sets of 500 each, 1,600 main set, 3,100M total 59 minutes. See Workout Notes for main set intervals.
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Kyle Gorham
10000000421.pdf

10000000421.pdf

A Successful Private Boys School Swim Team/Club in Australia Middle Distance Free LC Meters 120 + Minutes 6.1km Heart Rate Workout Mid-Season
Category:  High School,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
JS_080404_China_WorkoutExport.zip

JS_080404_China_WorkoutExport.zip

A.M. workout: 3,200M main set, 1/2 IM, 1/2 free w/fins & snorkels. 1,900M kick set, some fins, some shoes. 5,900M total, 104 minutes. P.M. workout: Dryland. 4,050M main IM set, drill/build. 6,400M total. 133 minutes.
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  IM    
Coach: Jack Simon
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