Search Results : 100
10000000846.pdf

10000000846.pdf

SWAM THIS WORKOUT ONCE A YEAR, PRE-XMAS TEST OF PACE Distance Free SC Yards 120 Minutes 8800 2nd Half of 1650 Prep
Category:  College,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
070312_5345.doc

070312_5345.doc

Mid-Distance Free 3,500 LC Meters Designed by Mark Moore 3/12/07
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Mark Moore
070310_5338.doc

070310_5338.doc

Mid-Distance Free 3,500 Yards Designed by Mark Moore 3/10/07
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Mark Moore
070308_5340.doc

070308_5340.doc

Technique 3,600 Yards Designed by Mark Moore 3/8/07
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  General    
Coach: Mark Moore
Workout MVN for 12_31_11.doc

Workout MVN for 12_31_11.doc

New Year's Eve 2011 Countdown! Written for the 10 & Under group. All 50's after warm-up. 3,400 SCY total.
Category:  9-12,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  General    
Coach: Bryan Dedeaux
10000000186.pdf

10000000186.pdf

Middle Distance Free SC Yards 120 Minutes 5250 Aerobic/EN2-EN3(Depends on Swimmer) Ascending intervals in Main Set, with descending target times for swims
Category:  High School,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000181.pdf

10000000181.pdf

General SC Yards 120+ Minutes 6800Y 1998 New Years Day Special
Category:  High School,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  General    
Coach: Community Database
10000000177.pdf

10000000177.pdf

Middle Distance Free SC Yards 120+ Minutes 7250Y Aerobic/EN3
Category:  High School,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
10000000170.pdf

10000000170.pdf

Middle Distance Free SC Yards 120 Minutes 5350Y Aerobic/EN2 set
Category:  High School,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
JS_080410pm_SRE_MidDist_WorkoutExport.zip

JS_080410pm_SRE_MidDist_WorkoutExport.zip

#18 080410 pm LCM 4,000 Main set; snorkel; kick with fins; drill with fins and snorkel; 7,000M total + 20:00 dryland. WM format.
Category:  Elite,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
Displaying items 21 - 30 of 100