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10000000124.pdf
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Distance Free, SCY, 120+ minutes total workout, 8150Y. 3 Main Sets (3,000Y FR, 1500Y FR, 1600Y IM)
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Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000123.pdf
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General SC Yards 10350Y 3 Hour Practice
This workout was given from 8:00-11:00 on November 2nd, 1997. It was held at Trenton State Univ. Pool. Swimmers from The YWCA Middies, NJ Wahoos, and Eastern Express attended this practice.
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Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000122.pdf
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General, 120 + Minutes, 7000 LCM,
Pre-set is long, Main set = short distance, few repeats, Maximum effort for time
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Category: Senior,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Mixed
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Coach: Community Database
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10000000117.pdf
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Middle Distance SC Yards 120 Minutes 6,500Y Strokes vary
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Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
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Coach: Community Database
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10000000116.pdf
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Butterfly LC Meters 120 Minutes 8000M
Nate Dusing LC Butterfly Practice - Tough! and Fast!
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
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Coach: Community Database
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10000000114.pdf
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Individual Medley SC Yards 120 Minutes 7500Y
Nate Dusing sample IM Workout
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Community Database
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10000000113.pdf
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Individual Medley SC Yards 120 + Minutes 10100Y
(Nate Dusing Hypoxic IM Workout )
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Community Database
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10000000094.pdf
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Sprint Freestyle SC Yards 120+ Minutes 7700Y TOUGH SPRINT SET!
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Category: Senior,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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10000000085.pdf
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Individual Medley SC Yards 120 Minutes 7,000Y Monday
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Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: Mixed
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Coach: Community Database
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10000000083.pdf
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General SC Yards 120 Minutes 6500Y Mixed up practice
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Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
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Coach: Community Database
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