Search Results : 100
10000000449.pdf

10000000449.pdf

Distance Free SC Meters 120 + Minutes 8200m Just go!!!
Category:  Senior,     Physiotype:  Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000452.pdf

10000000452.pdf

Distance Free SC Yards 120 + Minutes 10,000Y OH YA ITS HARD
Category:  Senior,     Physiotype:  Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000454.pdf

10000000454.pdf

General SC Yards 60 Minutes 4250Y Yawn...:-)
Category:  High School,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Mixed    
Coach: Community Database
10000000459.pdf

10000000459.pdf

Middle Distance Free SC Meters 120 + Minutes 6800M Freestyle/IM
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Mixed    
Coach: Community Database
LJ-120602-WorkoutExport.zip

LJ-120602-WorkoutExport.zip

#1133 Sat: Warm-up and drill set precede a 2200Y challenging main set, swim for time, take 1/2 of that time, and do the shorter swims faster than that 1/2 time. Intervals a little looser than usual so the "half-fast" swims can be accomplished. 2 segments to the main set, 2nd one half of the first. 4500Y total, 83 minutes. WM file
Category:  Masters,     Physiotype:  Distance,     Season:  Late Season,     Stroke:  Free    
Coach: Lucy Johnson
LJ-120602-1133.pdf

LJ-120602-1133.pdf

#1133 Sat: Warm-up and drill set precede a 2200Y challenging main set, swim for time, take 1/2 of that time, and do the shorter swims faster than that 1/2 time. Intervals a little looser than usual so the "half-fast" swims can be accomplished. 2 segments to the main set, 2nd one half of the first. 4500Y total, 83 minutes. PDF file.
Category:  Masters,     Physiotype:  Distance,     Season:  Late Season,     Stroke:  Free    
Coach: Lucy Johnson
10000000167.pdf

10000000167.pdf

Sprint Freestyle 120+ Minutes 5,750M (LC) Sprint endurance, Free and Fly. Originally written for a young Roland Schoeman.
Category:  Elite,     Physiotype:  Sprinters,     Season:  Late Season,     Stroke:  Mixed    
Coach: Community Database
10000000072.pdf

10000000072.pdf

Individual Medley SC Yards 120+ Minutes 5150Y Training Camp
Category:  Elite,     Physiotype:  Middle Distance,     Season:  Late Season,     Stroke:  Mixed    
Coach: Community Database
10000000473.pdf

10000000473.pdf

Butterfly SC Yards 60 Minutes 3000Y Last Morning Workout!!
Category:  Senior,     Physiotype:  Strokers,     Season:  Late Season,     Stroke:  Fly    
Coach: Community Database
10000000509.pdf

10000000509.pdf

So far in my swimming career this has been my favourite workout ever. It hits all the basics for breaststroke. I placed 7th at 1998 World Cup III and 13th in the 200 breast at 1998 US Open. Breaststroke SC Meters 120 Minutes 5800M THE BEST V02MAX BREASTSTROKE SET EVER!!!
Category:  Elite,     Physiotype:  Strokers,     Season:  Late Season,     Stroke:  Breast    
Coach: Community Database
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