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10000000421.pdf
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A Successful Private Boys School Swim Team/Club in Australia
Middle Distance Free LC Meters 120 + Minutes 6.1km Heart Rate Workout Mid-Season
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Category: High School,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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10000000422.pdf
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General SC Yards 90 Minutes 5000Y Quick!
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Category: High School,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
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Coach: Community Database
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10000000427.pdf
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To make this practice even more challenging you can lower the intervals to push yourself.
Middle Distance Free SC Yards 120 Minutes 6200Y Coach's Fun
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Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000435.pdf
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General SC Yards 90 Minutes 5280Y '99 - starting the year w/ a blast!!!
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Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
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Coach: Community Database
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10000000436.pdf
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General SC Yards 90 Minutes 4650Y fins/pulling
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Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
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Coach: Community Database
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10000000445.pdf
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Middle Distance Free SC Yards 90 Minutes 10000Y middle distance workouts
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Category: Senior,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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10000000454.pdf
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General SC Yards 60 Minutes 4250Y Yawn...:-)
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Category: High School,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
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Coach: Community Database
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10000000459.pdf
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Middle Distance Free SC Meters 120 + Minutes 6800M Freestyle/IM
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Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
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Coach: Community Database
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10000000813.pdf
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Masters - Middle Distance Free SC Yards 60 Minutes 3200Y fast interval 100's
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Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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CD-10000000191
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Sprint Freestyle, SCM 6,100M, 120 minutes
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Category: Senior,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: Free
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Coach: Lucy Johnson
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