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10000000813.pdf
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Masters - Middle Distance Free SC Yards 60 Minutes 3200Y fast interval 100's
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Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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10000000840.pdf
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University of Wisconsin - Madison 1977
Distance Free SC Yards 120 Minutes 13000Y distance free animal lane
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Category: College,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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10000000846.pdf
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|
SWAM THIS WORKOUT ONCE A YEAR, PRE-XMAS TEST OF PACE
Distance Free SC Yards 120 Minutes 8800 2nd Half of 1650 Prep
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Category: College,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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070309_5335.doc
|
|
Sprint 3,000 LC Meters
Designed by Mark Moore
3/9/07
|
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Category: Masters,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: General
|
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Coach: Mark Moore
|
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070308_5340.doc
|
|
Technique 3,600 Yards
Designed by Mark Moore
3/8/07
|
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Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: General
|
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Coach: Mark Moore
|
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Workout MVN for 12_31_11.doc
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|
New Year's Eve 2011 Countdown! Written for the 10 & Under group. All 50's after warm-up. 3,400 SCY total.
|
|
Category: 9-12,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
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Coach: Bryan Dedeaux
|
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10000000181.pdf
|
|
General SC Yards 120+ Minutes 6800Y 1998 New Years Day Special
|
|
Category: High School,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
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Coach: Community Database
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js_110829_tridentsc.pdf
|
|
AA level swimmers, 12-13 years. 1,800Y kick set (with snorkels), 1,500Y drill set, 1,200 swim set, 5,300Y total in 98 minutes. PDF version.
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
|
|
|
Coach: Jack Simon
|
|
|
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JS_110829_tridentsc_WorkoutExport.zip
|
|
AA level swimmers, 12-13 years. 1,800Y kick set (with snorkels), 1,500Y drill set, 1,200 swim set, 5,300Y total in 98 minutes.
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
|
|
|
Coach: Jack Simon
|
|
|
|
10000000083.pdf
|
|
General SC Yards 120 Minutes 6500Y Mixed up practice
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
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Coach: Community Database
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