Search Results : 100
Workout MVN for 12_31_11.doc

Workout MVN for 12_31_11.doc

New Year's Eve 2011 Countdown! Written for the 10 & Under group. All 50's after warm-up. 3,400 SCY total.
Category:  9-12,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  General    
Coach: Bryan Dedeaux
CD 206

CD 206

SCM Wolfville, 5000M, 3000=fly
Category:  Senior,     Physiotype:  Strokers,     Season:  Early Season,     Stroke:  Fly    
Coach: Lucy Johnson
10000000509.pdf

10000000509.pdf

So far in my swimming career this has been my favourite workout ever. It hits all the basics for breaststroke. I placed 7th at 1998 World Cup III and 13th in the 200 breast at 1998 US Open. Breaststroke SC Meters 120 Minutes 5800M THE BEST V02MAX BREASTSTROKE SET EVER!!!
Category:  Elite,     Physiotype:  Strokers,     Season:  Late Season,     Stroke:  Breast    
Coach: Community Database
070309_5335.doc

070309_5335.doc

Sprint 3,000 LC Meters Designed by Mark Moore 3/9/07
Category:  Masters,     Physiotype:  Sprinters,     Season:  Mid Season,     Stroke:  General    
Coach: Mark Moore
070307_5341.doc

070307_5341.doc

Sprint 3,300 Yards Designed by Mark Moore 3/7/07
Category:  Masters,     Physiotype:  Sprinters,     Season:  Mid Season,     Stroke:  Mixed    
Coach: Mark Moore
10000000094.pdf

10000000094.pdf

Sprint Freestyle SC Yards 120+ Minutes 7700Y TOUGH SPRINT SET!
Category:  Senior,     Physiotype:  Sprinters,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
10000000134.pdf

10000000134.pdf

Sprint Freestyle 6,000 SC Yards 90 Minutes “Painful“ Swimming in high school, there wasn't a day when our antics didn't interrupt practice at least once or twice. Well, some days we would take it too far, and that is when the normal practice would end, and this one would begin. Don't do this unless you are in enough shape to do it. If necessary, adjust the interval. Happy waves to you, and merry splashing.
Category:  High School,     Physiotype:  Sprinters,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000158.pdf

10000000158.pdf

Sprint Freestyle LC Meters 120+ Minutes 6450m Lactate / High Quality Set
Category:  Senior,     Physiotype:  Sprinters,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
10000000167.pdf

10000000167.pdf

Sprint Freestyle 120+ Minutes 5,750M (LC) Sprint endurance, Free and Fly. Originally written for a young Roland Schoeman.
Category:  Elite,     Physiotype:  Sprinters,     Season:  Late Season,     Stroke:  Mixed    
Coach: Community Database
10000000075.pdf

10000000075.pdf

Sprint Freestyle SC Yards 120 Minutes 5000Y Explosion!
Category:  Senior,     Physiotype:  Sprinters,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
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