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10000000181.pdf
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General SC Yards 120+ Minutes 6800Y 1998 New Years Day Special
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Category: High School,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
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Coach: Community Database
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10000000177.pdf
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Middle Distance Free SC Yards 120+ Minutes 7250Y Aerobic/EN3
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Category: High School,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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10000000170.pdf
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Middle Distance Free SC Yards 120 Minutes 5350Y Aerobic/EN2 set
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Category: High School,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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10000000134.pdf
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Sprint Freestyle 6,000 SC Yards 90 Minutes “Painful“
Swimming in high school, there wasn't a day when our antics didn't interrupt practice at least once or twice. Well, some days we would take it too far, and that is when the normal practice would end, and this one would begin. Don't do this unless you are in enough shape to do it. If necessary, adjust the interval. Happy waves to you, and merry splashing.
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Category: High School,
Physiotype: Sprinters,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000421.pdf
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A Successful Private Boys School Swim Team/Club in Australia
Middle Distance Free LC Meters 120 + Minutes 6.1km Heart Rate Workout Mid-Season
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Category: High School,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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10000000422.pdf
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General SC Yards 90 Minutes 5000Y Quick!
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Category: High School,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
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Coach: Community Database
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10000000454.pdf
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General SC Yards 60 Minutes 4250Y Yawn...:-)
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Category: High School,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
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Coach: Community Database
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LJ-120602-WorkoutExport.zip
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#1133 Sat: Warm-up and drill set precede a 2200Y challenging main set, swim for time, take 1/2 of that time, and do the shorter swims faster than that 1/2 time. Intervals a little looser than usual so the "half-fast" swims can be accomplished. 2 segments to the main set, 2nd one half of the first. 4500Y total, 83 minutes. WM file
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Category: Masters,
Physiotype: Distance,
Season: Late Season,
Stroke: Free
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Coach: Lucy Johnson
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LJ-120602-1133.pdf
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#1133 Sat: Warm-up and drill set precede a 2200Y challenging main set, swim for time, take 1/2 of that time, and do the shorter swims faster than that 1/2 time. Intervals a little looser than usual so the "half-fast" swims can be accomplished. 2 segments to the main set, 2nd one half of the first. 4500Y total, 83 minutes. PDF file.
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Category: Masters,
Physiotype: Distance,
Season: Late Season,
Stroke: Free
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Coach: Lucy Johnson
|
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070312_5345.doc
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|
Mid-Distance Free 3,500 LC Meters
Designed by Mark Moore
3/12/07
|
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Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Mark Moore
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