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070310_5338.doc
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Mid-Distance Free 3,500 Yards
Designed by Mark Moore
3/10/07
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Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Mark Moore
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070309_5335.doc
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Sprint 3,000 LC Meters
Designed by Mark Moore
3/9/07
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Category: Masters,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: General
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Coach: Mark Moore
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070308_5340.doc
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Technique 3,600 Yards
Designed by Mark Moore
3/8/07
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Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: General
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Coach: Mark Moore
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070307_5341.doc
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Sprint 3,300 Yards
Designed by Mark Moore
3/7/07
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Category: Masters,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: Mixed
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Coach: Mark Moore
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070306_5336.doc
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Stroke 3,000 Yards
Designed by Mark Moore
3/6/07
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Category: Masters,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Strokers
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Coach: Mark Moore
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070301_5337.doc
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IM 3,000 Yards
Designed by Mark Moore
3/1/07
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Category: Masters,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Mark Moore
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070131_5227.doc
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IM 3,200 Yards
Designed by Mark Moore
1/31/07
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Category: Masters,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Mark Moore
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KG-110804-1130.pdf
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110804 SCM Challenging main set of 100's. 400 WU, 2 pre-sets of 500 each, 1,600 main set, 3,100M total 59 minutes. See Workout Notes for main set intervals.
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Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Kyle Gorham
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KG-110804-1130.pdf
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#1130 Thurs SCM. 1,600M Main set: a pyramid, on a desc. interval. Challenging! Keeps you thinking throughout. Goal is to hold the same pace throughout entire set as the intervals get tougher. Good for both middle distance and distance swimmers. 3,100M total, 59 minutes. PDF version.
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Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Lucy Johnson
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LJ-110804-1130-WorkoutExport.zip
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#1130 Thurs SCM. 1,600M Main set: a pyramid, on a desc. interval. Challenging! Keeps you thinking throughout. Goal is to hold the same pace throughout entire set as the intervals get tougher. Good for both middle distance and distance swimmers. 3,100M total, 59 minutes.
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Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Lucy Johnson
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