Search Results : 100
10000000813.pdf

10000000813.pdf

Masters - Middle Distance Free SC Yards 60 Minutes 3200Y fast interval 100's
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
MA-RMroz-MD-FR-ES-5-5.txt

MA-RMroz-MD-FR-ES-5-5.txt

Test Workout to see if this appears in the workouts search section.
Category:  Novice,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Free    
Coach: Bob Mroz
CD-10000000191

CD-10000000191

Sprint Freestyle, SCM 6,100M, 120 minutes
Category:  Senior,     Physiotype:  Sprinters,     Season:  Mid Season,     Stroke:  Free    
Coach: Lucy Johnson
CD 206

CD 206

SCM Wolfville, 5000M, 3000=fly
Category:  Senior,     Physiotype:  Strokers,     Season:  Early Season,     Stroke:  Fly    
Coach: Lucy Johnson
js_110901_tridentsc.pdf

js_110901_tridentsc.pdf

AA level swimmers, 12-13 years. 3,300Y main set, ascending intervals with descending speed of swims. Workout includes a fly set and a sprint set (with fins) prior to the main set. 5,500Y total, 96 minutes. PDF version.
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Jack Simon
js_110831_tridentsc.pdf

js_110831_tridentsc.pdf

AA level swimmers, 12-13 years. 1,600Y IM main set; 1,200Y hypoxic pull set; 4,700Y total, 96 minutes. PDF version.
Category:  Senior,     Physiotype:  Strokers,     Season:  Early Season,     Stroke:  IM    
Coach: Jack Simon
js_110830_tridentsc.pdf

js_110830_tridentsc.pdf

AA level swimmers 12-13 years. Main set = 4,200Y, swim/drill. Total = 5,900Y, 94 minutes.
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Jack Simon
js_110829_tridentsc.pdf

js_110829_tridentsc.pdf

AA level swimmers, 12-13 years. 1,800Y kick set (with snorkels), 1,500Y drill set, 1,200 swim set, 5,300Y total in 98 minutes. PDF version.
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  General    
Coach: Jack Simon
JS_110901_tridentsc_WorkoutExport.zip

JS_110901_tridentsc_WorkoutExport.zip

AA level swimmers, 12-13 years. 3,300Y main set, ascending intervals with descending speed of swims. Workout includes a fly set and a sprint set (with fins) prior to the main set. 5,500Y total, 96 minutes.
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Jack Simon
JS_110831_tridentsc_WorkoutExport.zip

JS_110831_tridentsc_WorkoutExport.zip

AA level swimmers, 12-13 years. 1,600Y IM main set; 1,200Y hypoxic pull set; 4,700Y total, 96 minutes.
Category:  Senior,     Physiotype:  Strokers,     Season:  Early Season,     Stroke:  IM    
Coach: Jack Simon
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