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JS_110829_tridentsc_WorkoutExport.zip
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AA level swimmers, 12-13 years. 1,800Y kick set (with snorkels), 1,500Y drill set, 1,200 swim set, 5,300Y total in 98 minutes.
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Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
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Coach: Jack Simon
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JS_110830_tridentsc_WorkoutExport.zip
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AA level swimmers 12-13 years. Main set = 4,200Y, swim/drill. Total = 5,900Y, 94 minutes.
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Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Free
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Coach: Jack Simon
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10000000295.pdf
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Distance IM work. 6,400SCY, 120+ minutes. Descending intervals for 4,000 main IM set.
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Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: IM
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Coach: Community Database
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10000000158.pdf
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Sprint Freestyle LC Meters 120+ Minutes 6450m Lactate / High Quality Set
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Category: Senior,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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10000000144.pdf
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Middle Distance Free SC Yards 120+ Minutes 13,000Y Middle season aerobic.
Main set = 7,000Y, 1/2 swim, 1/2 pull with paddles.
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Category: Senior,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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10000000131.pdf
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Breaststroke SC Meters 120 Minutes 6400M
Main set = 2,400M breaststroke
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Category: Senior,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Breast
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Coach: Community Database
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10000000127.pdf
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Middle Distance Free SC Yards 120 Minutes 8500Y
Early season aerobic set.
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Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000124.pdf
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Distance Free, SCY, 120+ minutes total workout, 8150Y. 3 Main Sets (3,000Y FR, 1500Y FR, 1600Y IM)
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Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000123.pdf
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General SC Yards 10350Y 3 Hour Practice
This workout was given from 8:00-11:00 on November 2nd, 1997. It was held at Trenton State Univ. Pool. Swimmers from The YWCA Middies, NJ Wahoos, and Eastern Express attended this practice.
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Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000122.pdf
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General, 120 + Minutes, 7000 LCM,
Pre-set is long, Main set = short distance, few repeats, Maximum effort for time
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Category: Senior,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Mixed
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Coach: Community Database
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