|
|
10000000117.pdf
|
|
Middle Distance SC Yards 120 Minutes 6,500Y Strokes vary
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
|
|
|
Coach: Community Database
|
|
|
|
10000000094.pdf
|
|
Sprint Freestyle SC Yards 120+ Minutes 7700Y TOUGH SPRINT SET!
|
|
Category: Senior,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000085.pdf
|
|
Individual Medley SC Yards 120 Minutes 7,000Y Monday
|
|
Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: Mixed
|
|
|
Coach: Community Database
|
|
|
|
10000000083.pdf
|
|
General SC Yards 120 Minutes 6500Y Mixed up practice
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
|
|
|
Coach: Community Database
|
|
|
|
10000000070.pdf
|
|
Distance Free SC Yards 90 Minutes 3400Y Endurance
|
|
Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000076.pdf
|
|
Distance Free SC Yards 120 + Minutes 6750Y Superman!
|
|
Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Mixed
|
|
|
Coach: Community Database
|
|
|
|
10000000075.pdf
|
|
Sprint Freestyle SC Yards 120 Minutes 5000Y Explosion!
|
|
Category: Senior,
Physiotype: Sprinters,
Season: Early Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000073.pdf
|
|
Individual Medley SC Yards 120+ Minutes 6400Y Aerobic Base
|
|
Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: IM
|
|
|
Coach: Community Database
|
|
|
|
10000000418.pdf
|
|
(Written by a 16-year old Junior Nationals qualifier in the 200 Breaststroke.)
Breaststroke SC Yards 90 Minutes 5,000Y threshhold training
|
|
Category: Senior,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Breast
|
|
|
Coach: Community Database
|
|
|
|
10000000419.pdf
|
|
Middle Distance Freestyle SC Yards 90 Minutes 6500Y Hard main set
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
