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10000000116.pdf
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Butterfly LC Meters 120 Minutes 8000M
Nate Dusing LC Butterfly Practice - Tough! and Fast!
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
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Coach: Community Database
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10000000114.pdf
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Individual Medley SC Yards 120 Minutes 7500Y
Nate Dusing sample IM Workout
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Community Database
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10000000113.pdf
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Individual Medley SC Yards 120 + Minutes 10100Y
(Nate Dusing Hypoxic IM Workout )
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Community Database
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10000000077.pdf
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Freestyle SC Yards 120 + Minutes 5400Y Middle Distance/Endurance
Hold steady pace throughout main set.
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Category: Elite,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: IM
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Coach: Community Database
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10000000072.pdf
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Individual Medley SC Yards 120+ Minutes 5150Y Training Camp
|
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Category: Elite,
Physiotype: Middle Distance,
Season: Late Season,
Stroke: Mixed
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Coach: Community Database
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10000000112.pdf
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Individual Medley SC Yards 120 Minutes 8000Y
(Typical Nate Dusing IM Workout)
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|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Community Database
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10000000509.pdf
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So far in my swimming career this has been my favourite workout ever. It hits all the basics for breaststroke. I placed 7th at 1998 World Cup III and 13th in the 200 breast at 1998 US Open.
Breaststroke SC Meters 120 Minutes 5800M
THE BEST V02MAX BREASTSTROKE SET EVER!!!
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Category: Elite,
Physiotype: Strokers,
Season: Late Season,
Stroke: Breast
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Coach: Community Database
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10000000840.pdf
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|
University of Wisconsin - Madison 1977
Distance Free SC Yards 120 Minutes 13000Y distance free animal lane
|
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Category: College,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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10000000846.pdf
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|
SWAM THIS WORKOUT ONCE A YEAR, PRE-XMAS TEST OF PACE
Distance Free SC Yards 120 Minutes 8800 2nd Half of 1650 Prep
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Category: College,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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Workout MVN for 12_31_11.doc
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New Year's Eve 2011 Countdown! Written for the 10 & Under group. All 50's after warm-up. 3,400 SCY total.
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Category: 9-12,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
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Coach: Bryan Dedeaux
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