|
|
10000000295.pdf
|
|
Distance IM work. 6,400SCY, 120+ minutes. Descending intervals for 4,000 main IM set.
|
|
Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: IM
|
|
|
Coach: Community Database
|
|
|
|
10000000158.pdf
|
|
Sprint Freestyle LC Meters 120+ Minutes 6450m Lactate / High Quality Set
|
|
Category: Senior,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000144.pdf
|
|
Middle Distance Free SC Yards 120+ Minutes 13,000Y Middle season aerobic.
Main set = 7,000Y, 1/2 swim, 1/2 pull with paddles.
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000131.pdf
|
|
Breaststroke SC Meters 120 Minutes 6400M
Main set = 2,400M breaststroke
|
|
Category: Senior,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Breast
|
|
|
Coach: Community Database
|
|
|
|
10000000127.pdf
|
|
Middle Distance Free SC Yards 120 Minutes 8500Y
Early season aerobic set.
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000124.pdf
|
|
Distance Free, SCY, 120+ minutes total workout, 8150Y. 3 Main Sets (3,000Y FR, 1500Y FR, 1600Y IM)
|
|
Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000123.pdf
|
|
General SC Yards 10350Y 3 Hour Practice
This workout was given from 8:00-11:00 on November 2nd, 1997. It was held at Trenton State Univ. Pool. Swimmers from The YWCA Middies, NJ Wahoos, and Eastern Express attended this practice.
|
|
Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000122.pdf
|
|
General, 120 + Minutes, 7000 LCM,
Pre-set is long, Main set = short distance, few repeats, Maximum effort for time
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Mixed
|
|
|
Coach: Community Database
|
|
|
|
10000000117.pdf
|
|
Middle Distance SC Yards 120 Minutes 6,500Y Strokes vary
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
|
|
|
Coach: Community Database
|
|
|
|
10000000094.pdf
|
|
Sprint Freestyle SC Yards 120+ Minutes 7700Y TOUGH SPRINT SET!
|
|
Category: Senior,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
