Search Results : 100
10000000085.pdf

10000000085.pdf

Individual Medley SC Yards 120 Minutes 7,000Y Monday
Category:  Senior,     Physiotype:  Strokers,     Season:  Early Season,     Stroke:  Mixed    
Coach: Community Database
10000000083.pdf

10000000083.pdf

General SC Yards 120 Minutes 6500Y Mixed up practice
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  General    
Coach: Community Database
10000000070.pdf

10000000070.pdf

Distance Free SC Yards 90 Minutes 3400Y Endurance
Category:  Senior,     Physiotype:  Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000076.pdf

10000000076.pdf

Distance Free SC Yards 120 + Minutes 6750Y Superman!
Category:  Senior,     Physiotype:  Distance,     Season:  Early Season,     Stroke:  Mixed    
Coach: Community Database
10000000075.pdf

10000000075.pdf

Sprint Freestyle SC Yards 120 Minutes 5000Y Explosion!
Category:  Senior,     Physiotype:  Sprinters,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000073.pdf

10000000073.pdf

Individual Medley SC Yards 120+ Minutes 6400Y Aerobic Base
Category:  Senior,     Physiotype:  Strokers,     Season:  Early Season,     Stroke:  IM    
Coach: Community Database
10000000418.pdf

10000000418.pdf

(Written by a 16-year old Junior Nationals qualifier in the 200 Breaststroke.) Breaststroke SC Yards 90 Minutes 5,000Y threshhold training
Category:  Senior,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Breast    
Coach: Community Database
10000000419.pdf

10000000419.pdf

Middle Distance Freestyle SC Yards 90 Minutes 6500Y Hard main set
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
10000000427.pdf

10000000427.pdf

To make this practice even more challenging you can lower the intervals to push yourself. Middle Distance Free SC Yards 120 Minutes 6200Y Coach's Fun
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000435.pdf

10000000435.pdf

General SC Yards 90 Minutes 5280Y '99 - starting the year w/ a blast!!!
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Mixed    
Coach: Community Database
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