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LJ-120602-1133.pdf
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#1133 Sat: Warm-up and drill set precede a 2200Y challenging main set, swim for time, take 1/2 of that time, and do the shorter swims faster than that 1/2 time. Intervals a little looser than usual so the "half-fast" swims can be accomplished. 2 segments to the main set, 2nd one half of the first. 4500Y total, 83 minutes. PDF file.
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Category: Masters,
Physiotype: Distance,
Season: Late Season,
Stroke: Free
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Coach: Lucy Johnson
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070312_5345.doc
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Mid-Distance Free 3,500 LC Meters
Designed by Mark Moore
3/12/07
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Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Mark Moore
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070310_5338.doc
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Mid-Distance Free 3,500 Yards
Designed by Mark Moore
3/10/07
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Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Mark Moore
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070309_5335.doc
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Sprint 3,000 LC Meters
Designed by Mark Moore
3/9/07
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Category: Masters,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: General
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Coach: Mark Moore
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070308_5340.doc
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Technique 3,600 Yards
Designed by Mark Moore
3/8/07
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Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: General
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Coach: Mark Moore
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070307_5341.doc
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Sprint 3,300 Yards
Designed by Mark Moore
3/7/07
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Category: Masters,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: Mixed
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Coach: Mark Moore
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070306_5336.doc
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Stroke 3,000 Yards
Designed by Mark Moore
3/6/07
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Category: Masters,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Strokers
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Coach: Mark Moore
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070301_5337.doc
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IM 3,000 Yards
Designed by Mark Moore
3/1/07
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Category: Masters,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Mark Moore
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070131_5227.doc
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IM 3,200 Yards
Designed by Mark Moore
1/31/07
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Category: Masters,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Mark Moore
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KG-110804-1130.pdf
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110804 SCM Challenging main set of 100's. 400 WU, 2 pre-sets of 500 each, 1,600 main set, 3,100M total 59 minutes. See Workout Notes for main set intervals.
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Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Kyle Gorham
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