Search Results : 100
LJ-120602-1133.pdf

LJ-120602-1133.pdf

#1133 Sat: Warm-up and drill set precede a 2200Y challenging main set, swim for time, take 1/2 of that time, and do the shorter swims faster than that 1/2 time. Intervals a little looser than usual so the "half-fast" swims can be accomplished. 2 segments to the main set, 2nd one half of the first. 4500Y total, 83 minutes. PDF file.
Category:  Masters,     Physiotype:  Distance,     Season:  Late Season,     Stroke:  Free    
Coach: Lucy Johnson
070312_5345.doc

070312_5345.doc

Mid-Distance Free 3,500 LC Meters Designed by Mark Moore 3/12/07
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Mark Moore
070310_5338.doc

070310_5338.doc

Mid-Distance Free 3,500 Yards Designed by Mark Moore 3/10/07
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Mark Moore
070309_5335.doc

070309_5335.doc

Sprint 3,000 LC Meters Designed by Mark Moore 3/9/07
Category:  Masters,     Physiotype:  Sprinters,     Season:  Mid Season,     Stroke:  General    
Coach: Mark Moore
070308_5340.doc

070308_5340.doc

Technique 3,600 Yards Designed by Mark Moore 3/8/07
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  General    
Coach: Mark Moore
070307_5341.doc

070307_5341.doc

Sprint 3,300 Yards Designed by Mark Moore 3/7/07
Category:  Masters,     Physiotype:  Sprinters,     Season:  Mid Season,     Stroke:  Mixed    
Coach: Mark Moore
070306_5336.doc

070306_5336.doc

Stroke 3,000 Yards Designed by Mark Moore 3/6/07
Category:  Masters,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Strokers    
Coach: Mark Moore
070301_5337.doc

070301_5337.doc

IM 3,000 Yards Designed by Mark Moore 3/1/07
Category:  Masters,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  IM    
Coach: Mark Moore
070131_5227.doc

070131_5227.doc

IM 3,200 Yards Designed by Mark Moore 1/31/07
Category:  Masters,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  IM    
Coach: Mark Moore
KG-110804-1130.pdf

KG-110804-1130.pdf

110804 SCM Challenging main set of 100's. 400 WU, 2 pre-sets of 500 each, 1,600 main set, 3,100M total 59 minutes. See Workout Notes for main set intervals.
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Kyle Gorham
Displaying items 41 - 50 of 100