|
|
KG-110804-1130.pdf
|
|
#1130 Thurs SCM. 1,600M Main set: a pyramid, on a desc. interval. Challenging! Keeps you thinking throughout. Goal is to hold the same pace throughout entire set as the intervals get tougher. Good for both middle distance and distance swimmers. 3,100M total, 59 minutes. PDF version.
|
|
Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Lucy Johnson
|
|
|
|
LJ-110804-1130-WorkoutExport.zip
|
|
#1130 Thurs SCM. 1,600M Main set: a pyramid, on a desc. interval. Challenging! Keeps you thinking throughout. Goal is to hold the same pace throughout entire set as the intervals get tougher. Good for both middle distance and distance swimmers. 3,100M total, 59 minutes.
|
|
Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Lucy Johnson
|
|
|
|
10000000813.pdf
|
|
Masters - Middle Distance Free SC Yards 60 Minutes 3200Y fast interval 100's
|
|
Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000186.pdf
|
|
Middle Distance Free SC Yards 120 Minutes 5250
Aerobic/EN2-EN3(Depends on Swimmer)
Ascending intervals in Main Set, with descending target times for swims
|
|
Category: High School,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000181.pdf
|
|
General SC Yards 120+ Minutes 6800Y 1998 New Years Day Special
|
|
Category: High School,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
|
|
|
Coach: Community Database
|
|
|
|
10000000177.pdf
|
|
Middle Distance Free SC Yards 120+ Minutes 7250Y Aerobic/EN3
|
|
Category: High School,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000170.pdf
|
|
Middle Distance Free SC Yards 120 Minutes 5350Y Aerobic/EN2 set
|
|
Category: High School,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000134.pdf
|
|
Sprint Freestyle 6,000 SC Yards 90 Minutes “Painful“
Swimming in high school, there wasn't a day when our antics didn't interrupt practice at least once or twice. Well, some days we would take it too far, and that is when the normal practice would end, and this one would begin. Don't do this unless you are in enough shape to do it. If necessary, adjust the interval. Happy waves to you, and merry splashing.
|
|
Category: High School,
Physiotype: Sprinters,
Season: Early Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000421.pdf
|
|
A Successful Private Boys School Swim Team/Club in Australia
Middle Distance Free LC Meters 120 + Minutes 6.1km Heart Rate Workout Mid-Season
|
|
Category: High School,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000422.pdf
|
|
General SC Yards 90 Minutes 5000Y Quick!
|
|
Category: High School,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
|
|
|
Coach: Community Database
|
|
