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10000000454.pdf
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General SC Yards 60 Minutes 4250Y Yawn...:-)
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Category: High School,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
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Coach: Community Database
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10000000188.pdf
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USS Sr./Jr. National Level 8,200 SC Meters 120+ Minutes Endurance Breaststroke
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Breast
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Coach: Community Database
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10000000178.pdf
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Distance Free LC Meters 3 Hours 20 Minutes 15,000M
(Written by a 2-time member of the Canadian Pan Pacs coaching staff)
Need a tough mind for this one! Boring, but challenging.
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Category: Elite,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000167.pdf
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Sprint Freestyle 120+ Minutes 5,750M (LC) Sprint endurance, Free and Fly. Originally written for a young Roland Schoeman.
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Category: Elite,
Physiotype: Sprinters,
Season: Late Season,
Stroke: Mixed
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Coach: Community Database
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js_080410pm_sre_dist.pdf
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#19 080410 pm LCM 4,000 Main set; snorkel; kick with fins; drill with fins and snorkel. Swim sets same as workout #18. 7,100M total, (2 hours 5 minutes)+ 2 dryland sessions totaling 1 hour 20 minutes. PDF file.
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Category: Elite,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
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Coach: Jack Simon
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JS_080410pm_SRE_Dist_WorkoutExport.zip
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#19 080410 pm LCM 4,000 Main set; snorkel; kick with fins; drill with fins and snorkel. Swim sets same as workout #18. 7,100M total, (2 hours 5 minutes)+ 2 dryland sessions totaling 1 hour 20 minutes. WM format.
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Category: Elite,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
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Coach: Jack Simon
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js_080410pm_sre_middist.pdf
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#18 080410 pm LCM 4,000 Main set; snorkel; kick with fins; drill with fins and snorkel; 7,000M total + 20:00 dryland. PDF file.
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Category: Elite,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
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Coach: Jack Simon
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JS_080410pm_SRE_MidDist_WorkoutExport.zip
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#18 080410 pm LCM 4,000 Main set; snorkel; kick with fins; drill with fins and snorkel; 7,000M total + 20:00 dryland. WM format.
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Category: Elite,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Jack Simon
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js_080410am_sre_im.pdf
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#17 080410pm LCM. snorkel, kick with fins, drill with fins, IM 50s. Total = 5,800M, 106 minutes. PDF file.
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Jack Simon
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JS_080410am_SRE_IM_WorkoutExport-001.zip
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#17 080410pm LCM. snorkel, kick with fins, drill with fins, IM 50s. Total = 5,800M, 106 minutes. WM format.
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Jack Simon
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