Search Results : 100
JS_080405_SRE_MidDist.pdf

JS_080405_SRE_MidDist.pdf

#11 080405 Middle Distance Group 4,600M main set, descending intervals, total = 5,600 LCM (2 hours swim, + 30 min dryland). PDF file.
Category:  Elite,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
JS_080405_SRE_MidDist_WorkoutExport.zip

JS_080405_SRE_MidDist_WorkoutExport.zip

#11 080405 Middle Distance Group 4,600M main set, descending intervals, total = 5,600 LCM (2 hours swim, + 30 min dryland). WM format.
Category:  Elite,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
JS_080405_SRE_Fly.pdf

JS_080405_SRE_Fly.pdf

#10 080405 Fly Group 4,000M main set (odds = fly, evens = choice), total = 6,100 LCM (2 hours swim). PDF file.
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Fly    
Coach: Jack Simon
JS_080405_SRE_Dist.pdf

JS_080405_SRE_Dist.pdf

#9 080405 Distance Group 5,700M main set with descending intervals, total = 6,700 LCM (2 hours swim, + 30 min. dryland). PDF file.
Category:  Elite,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
JS_080405_SRE_Fly_WorkoutExport.zip

JS_080405_SRE_Fly_WorkoutExport.zip

#10 080405 Fly Group 4,000M main set (odds = fly, evens = choice), total = 6,100 LCM (2 hours swim).
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Fly    
Coach: Jack Simon
JS_080405_SRE_Dist_WorkoutExport.zip

JS_080405_SRE_Dist_WorkoutExport.zip

#9 080405 Distance Group 5,700M main set with descending intervals, total = 6,700 LCM (2 hours swim, + 30 min. dryland). WM format.
Category:  Elite,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
JS_080404_China_WorkoutExport.zip

JS_080404_China_WorkoutExport.zip

A.M. workout: 3,200M main set, 1/2 IM, 1/2 free w/fins & snorkels. 1,900M kick set, some fins, some shoes. 5,900M total, 104 minutes. P.M. workout: Dryland. 4,050M main IM set, drill/build. 6,400M total. 133 minutes.
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  IM    
Coach: Jack Simon
JS_080319_China_WorkoutExport.zip

JS_080319_China_WorkoutExport.zip

Fly, kicking, turns. 800M main fly set. 4,500M total, 108 minutes.
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Fly    
Coach: Jack Simon
JS_080222_China_WorkoutExport.zip

JS_080222_China_WorkoutExport.zip

THIS IS A GOOD IM SET (BUT THE SWIMMERS DID NOT DO A VERY GOOD JOB ON THIS SET). 2,800M main set, 3,600M total, 65 minutes. All 4 strokes in main set, some fly with fins, some drill.
Category:  Elite,     Physiotype:  Strokers,     Season:  Early Season,     Stroke:  IM    
Coach: Jack Simon
10000000148.pdf

10000000148.pdf

Individual Medley SC Yards 120+ Minutes 8,600Y Killer IM workout, Main set = 6,000Y of IM. Ouch!
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  IM    
Coach: Community Database
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