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10000000077.pdf
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Freestyle SC Yards 120 + Minutes 5400Y Middle Distance/Endurance
Hold steady pace throughout main set.
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Category: Elite,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: IM
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Coach: Community Database
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10000000070.pdf
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Distance Free SC Yards 90 Minutes 3400Y Endurance
|
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Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000076.pdf
|
|
Distance Free SC Yards 120 + Minutes 6750Y Superman!
|
|
Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Mixed
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|
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Coach: Community Database
|
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10000000075.pdf
|
|
Sprint Freestyle SC Yards 120 Minutes 5000Y Explosion!
|
|
Category: Senior,
Physiotype: Sprinters,
Season: Early Season,
Stroke: Free
|
|
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Coach: Community Database
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10000000073.pdf
|
|
Individual Medley SC Yards 120+ Minutes 6400Y Aerobic Base
|
|
Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: IM
|
|
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Coach: Community Database
|
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10000000072.pdf
|
|
Individual Medley SC Yards 120+ Minutes 5150Y Training Camp
|
|
Category: Elite,
Physiotype: Middle Distance,
Season: Late Season,
Stroke: Mixed
|
|
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Coach: Community Database
|
|
|
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10000000418.pdf
|
|
(Written by a 16-year old Junior Nationals qualifier in the 200 Breaststroke.)
Breaststroke SC Yards 90 Minutes 5,000Y threshhold training
|
|
Category: Senior,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Breast
|
|
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Coach: Community Database
|
|
|
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10000000419.pdf
|
|
Middle Distance Freestyle SC Yards 90 Minutes 6500Y Hard main set
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000421.pdf
|
|
A Successful Private Boys School Swim Team/Club in Australia
Middle Distance Free LC Meters 120 + Minutes 6.1km Heart Rate Workout Mid-Season
|
|
Category: High School,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000422.pdf
|
|
General SC Yards 90 Minutes 5000Y Quick!
|
|
Category: High School,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
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Coach: Community Database
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