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JS_080407pm_SRE_IM_WorkoutExport.zip
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#13 080407pm. Main set = 3,000 LCM, mix of IM, back, and breast. Fly kick with Zoomers. Total = 6,700M. Dryland (25 min), swim (2 hours). WM format.
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Mixed
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Coach: Jack Simon
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JS_080407am_SRE_Dist.pdf
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#12 080407 am. Main set = 2,000 LCM. Snorkels, back drills with fins, back swims with fins. Total = 4,3630M, 91 min. PDF file.
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Category: Elite,
Physiotype: Distance,
Season: Mid Season,
Stroke: Back
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Coach: Jack Simon
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JS_080407am_SRE_Dist_WorkoutExport.zip
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#12 080407 am. Main set = 2,000 LCM. Snorkels, back drills with fins, back swims with fins. Total = 4,3630M, 91 min. WM format.
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Category: Elite,
Physiotype: Distance,
Season: Mid Season,
Stroke: Back
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Coach: Jack Simon
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JS_080405_SRE_MidDist.pdf
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#11 080405 Middle Distance Group 4,600M main set, descending intervals, total = 5,600 LCM (2 hours swim, + 30 min dryland). PDF file.
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Category: Elite,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Jack Simon
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JS_080405_SRE_MidDist_WorkoutExport.zip
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#11 080405 Middle Distance Group 4,600M main set, descending intervals, total = 5,600 LCM (2 hours swim, + 30 min dryland). WM format.
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Category: Elite,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Jack Simon
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JS_080405_SRE_Fly.pdf
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#10 080405 Fly Group 4,000M main set (odds = fly, evens = choice), total = 6,100 LCM (2 hours swim). PDF file.
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
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Coach: Jack Simon
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JS_080405_SRE_Dist.pdf
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#9 080405 Distance Group 5,700M main set with descending intervals, total = 6,700 LCM (2 hours swim, + 30 min. dryland). PDF file.
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Category: Elite,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
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Coach: Jack Simon
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JS_080405_SRE_Fly_WorkoutExport.zip
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#10 080405 Fly Group 4,000M main set (odds = fly, evens = choice), total = 6,100 LCM (2 hours swim).
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
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Coach: Jack Simon
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JS_080405_SRE_Dist_WorkoutExport.zip
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#9 080405 Distance Group 5,700M main set with descending intervals, total = 6,700 LCM (2 hours swim, + 30 min. dryland). WM format.
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Category: Elite,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
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Coach: Jack Simon
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js_110901_tridentsc.pdf
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AA level swimmers, 12-13 years. 3,300Y main set, ascending intervals with descending speed of swims. Workout includes a fly set and a sprint set (with fins) prior to the main set. 5,500Y total, 96 minutes. PDF version.
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Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Free
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Coach: Jack Simon
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