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10000000122.pdf
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General, 120 + Minutes, 7000 LCM,
Pre-set is long, Main set = short distance, few repeats, Maximum effort for time
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Mixed
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|
|
Coach: Community Database
|
|
|
|
10000000117.pdf
|
|
Middle Distance SC Yards 120 Minutes 6,500Y Strokes vary
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
|
|
|
Coach: Community Database
|
|
|
|
10000000116.pdf
|
|
Butterfly LC Meters 120 Minutes 8000M
Nate Dusing LC Butterfly Practice - Tough! and Fast!
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
|
|
|
Coach: Community Database
|
|
|
|
10000000114.pdf
|
|
Individual Medley SC Yards 120 Minutes 7500Y
Nate Dusing sample IM Workout
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
|
|
|
Coach: Community Database
|
|
|
|
10000000113.pdf
|
|
Individual Medley SC Yards 120 + Minutes 10100Y
(Nate Dusing Hypoxic IM Workout )
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
|
|
|
Coach: Community Database
|
|
|
|
10000000094.pdf
|
|
Sprint Freestyle SC Yards 120+ Minutes 7700Y TOUGH SPRINT SET!
|
|
Category: Senior,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000085.pdf
|
|
Individual Medley SC Yards 120 Minutes 7,000Y Monday
|
|
Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: Mixed
|
|
|
Coach: Community Database
|
|
|
|
10000000083.pdf
|
|
General SC Yards 120 Minutes 6500Y Mixed up practice
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
|
|
|
Coach: Community Database
|
|
|
|
10000000077.pdf
|
|
Freestyle SC Yards 120 + Minutes 5400Y Middle Distance/Endurance
Hold steady pace throughout main set.
|
|
Category: Elite,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: IM
|
|
|
Coach: Community Database
|
|
|
|
10000000070.pdf
|
|
Distance Free SC Yards 90 Minutes 3400Y Endurance
|
|
Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
