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10000000076.pdf
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Distance Free SC Yards 120 + Minutes 6750Y Superman!
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Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Mixed
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Coach: Community Database
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10000000075.pdf
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Sprint Freestyle SC Yards 120 Minutes 5000Y Explosion!
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Category: Senior,
Physiotype: Sprinters,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000073.pdf
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Individual Medley SC Yards 120+ Minutes 6400Y Aerobic Base
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Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: IM
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Coach: Community Database
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10000000072.pdf
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Individual Medley SC Yards 120+ Minutes 5150Y Training Camp
|
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Category: Elite,
Physiotype: Middle Distance,
Season: Late Season,
Stroke: Mixed
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Coach: Community Database
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10000000418.pdf
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|
(Written by a 16-year old Junior Nationals qualifier in the 200 Breaststroke.)
Breaststroke SC Yards 90 Minutes 5,000Y threshhold training
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Category: Senior,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Breast
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Coach: Community Database
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10000000419.pdf
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Middle Distance Freestyle SC Yards 90 Minutes 6500Y Hard main set
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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10000000421.pdf
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|
A Successful Private Boys School Swim Team/Club in Australia
Middle Distance Free LC Meters 120 + Minutes 6.1km Heart Rate Workout Mid-Season
|
|
Category: High School,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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10000000422.pdf
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General SC Yards 90 Minutes 5000Y Quick!
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Category: High School,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
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Coach: Community Database
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10000000427.pdf
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|
To make this practice even more challenging you can lower the intervals to push yourself.
Middle Distance Free SC Yards 120 Minutes 6200Y Coach's Fun
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|
Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000435.pdf
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|
General SC Yards 90 Minutes 5280Y '99 - starting the year w/ a blast!!!
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Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
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Coach: Community Database
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