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10000000436.pdf
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General SC Yards 90 Minutes 4650Y fins/pulling
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Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
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Coach: Community Database
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10000000445.pdf
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Middle Distance Free SC Yards 90 Minutes 10000Y middle distance workouts
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Category: Senior,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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10000000449.pdf
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Distance Free SC Meters 120 + Minutes 8200m Just go!!!
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Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000452.pdf
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Distance Free SC Yards 120 + Minutes 10,000Y OH YA ITS HARD
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Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000454.pdf
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General SC Yards 60 Minutes 4250Y Yawn...:-)
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Category: High School,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
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Coach: Community Database
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10000000459.pdf
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Middle Distance Free SC Meters 120 + Minutes 6800M Freestyle/IM
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Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
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Coach: Community Database
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10000000463.pdf
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Butterfly SC Meters 90 Minutes 4000M Hard Butterfly session
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Category: Senior,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
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Coach: Community Database
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10000000473.pdf
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Butterfly SC Yards 60 Minutes 3000Y Last Morning Workout!!
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Category: Senior,
Physiotype: Strokers,
Season: Late Season,
Stroke: Fly
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Coach: Community Database
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10000000482.pdf
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This is a workout written for the breaststroke group that was used during the mid-season after the Holiday break. Have fun and be sure to stretch your legs out before swimming this one.
Breaststroke SC Yards 120 Minutes 5850+ Senior Breaststroke Group
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Category: Senior,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Breast
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Coach: Community Database
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10000000112.pdf
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Individual Medley SC Yards 120 Minutes 8000Y
(Typical Nate Dusing IM Workout)
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Community Database
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