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10000000813.pdf
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Masters - Middle Distance Free SC Yards 60 Minutes 3200Y fast interval 100's
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Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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10000000509.pdf
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So far in my swimming career this has been my favourite workout ever. It hits all the basics for breaststroke. I placed 7th at 1998 World Cup III and 13th in the 200 breast at 1998 US Open.
Breaststroke SC Meters 120 Minutes 5800M
THE BEST V02MAX BREASTSTROKE SET EVER!!!
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Category: Elite,
Physiotype: Strokers,
Season: Late Season,
Stroke: Breast
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Coach: Community Database
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10000000840.pdf
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University of Wisconsin - Madison 1977
Distance Free SC Yards 120 Minutes 13000Y distance free animal lane
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Category: College,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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10000000846.pdf
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SWAM THIS WORKOUT ONCE A YEAR, PRE-XMAS TEST OF PACE
Distance Free SC Yards 120 Minutes 8800 2nd Half of 1650 Prep
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Category: College,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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Workout MVN for 12_31_11.doc
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New Year's Eve 2011 Countdown! Written for the 10 & Under group. All 50's after warm-up. 3,400 SCY total.
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Category: 9-12,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
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Coach: Bryan Dedeaux
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MA-RMroz-MD-FR-ES-5-5.txt
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Test Workout to see if this appears in the workouts search section.
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Category: Novice,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Free
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Coach: Bob Mroz
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070312_5345.doc
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Mid-Distance Free 3,500 LC Meters
Designed by Mark Moore
3/12/07
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Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Mark Moore
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070310_5338.doc
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Mid-Distance Free 3,500 Yards
Designed by Mark Moore
3/10/07
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Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Mark Moore
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070309_5335.doc
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Sprint 3,000 LC Meters
Designed by Mark Moore
3/9/07
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Category: Masters,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: General
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Coach: Mark Moore
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070308_5340.doc
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Technique 3,600 Yards
Designed by Mark Moore
3/8/07
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Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: General
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Coach: Mark Moore
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