|
|
MA-RMroz-MD-FR-ES-5-5.txt
|
|
Test Workout to see if this appears in the workouts search section.
|
|
Category: Novice,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Bob Mroz
|
|
|
|
Workout MVN for 12_31_11.doc
|
|
New Year's Eve 2011 Countdown! Written for the 10 & Under group. All 50's after warm-up. 3,400 SCY total.
|
|
Category: 9-12,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
|
|
|
Coach: Bryan Dedeaux
|
|
|
|
js_080410pm_sre_dist.pdf
|
|
#19 080410 pm LCM 4,000 Main set; snorkel; kick with fins; drill with fins and snorkel. Swim sets same as workout #18. 7,100M total, (2 hours 5 minutes)+ 2 dryland sessions totaling 1 hour 20 minutes. PDF file.
|
|
Category: Elite,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Jack Simon
|
|
|
|
JS_080410pm_SRE_Dist_WorkoutExport.zip
|
|
#19 080410 pm LCM 4,000 Main set; snorkel; kick with fins; drill with fins and snorkel. Swim sets same as workout #18. 7,100M total, (2 hours 5 minutes)+ 2 dryland sessions totaling 1 hour 20 minutes. WM format.
|
|
Category: Elite,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Jack Simon
|
|
|
|
js_080410pm_sre_middist.pdf
|
|
#18 080410 pm LCM 4,000 Main set; snorkel; kick with fins; drill with fins and snorkel; 7,000M total + 20:00 dryland. PDF file.
|
|
Category: Elite,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Jack Simon
|
|
|
|
JS_080410pm_SRE_MidDist_WorkoutExport.zip
|
|
#18 080410 pm LCM 4,000 Main set; snorkel; kick with fins; drill with fins and snorkel; 7,000M total + 20:00 dryland. WM format.
|
|
Category: Elite,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Jack Simon
|
|
|
|
js_080410am_sre_im.pdf
|
|
#17 080410pm LCM. snorkel, kick with fins, drill with fins, IM 50s. Total = 5,800M, 106 minutes. PDF file.
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
|
|
|
Coach: Jack Simon
|
|
|
|
JS_080410am_SRE_IM_WorkoutExport-001.zip
|
|
#17 080410pm LCM. snorkel, kick with fins, drill with fins, IM 50s. Total = 5,800M, 106 minutes. WM format.
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
|
|
|
Coach: Jack Simon
|
|
|
|
js_080410am_sre_fly.pdf
|
|
#16 080410am LCM. Short Fly workout, focusing on turns and kick. 1,890M total, 45 minutes. PDF file.
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
|
|
|
Coach: Jack Simon
|
|
|
|
JS_080410am_SRE_Fly_WorkoutExport-001.zip
|
|
#16 080410am LCM. Short Fly workout, focusing on turns and kick. 1,890M total, 45 minutes. WM format.
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
|
|
|
Coach: Jack Simon
|
|
