Search Results : 100
JS_080405_SRE_Fly.pdf

JS_080405_SRE_Fly.pdf

#10 080405 Fly Group 4,000M main set (odds = fly, evens = choice), total = 6,100 LCM (2 hours swim). PDF file.
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Fly    
Coach: Jack Simon
JS_080405_SRE_Dist.pdf

JS_080405_SRE_Dist.pdf

#9 080405 Distance Group 5,700M main set with descending intervals, total = 6,700 LCM (2 hours swim, + 30 min. dryland). PDF file.
Category:  Elite,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
JS_080405_SRE_Fly_WorkoutExport.zip

JS_080405_SRE_Fly_WorkoutExport.zip

#10 080405 Fly Group 4,000M main set (odds = fly, evens = choice), total = 6,100 LCM (2 hours swim).
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Fly    
Coach: Jack Simon
JS_080405_SRE_Dist_WorkoutExport.zip

JS_080405_SRE_Dist_WorkoutExport.zip

#9 080405 Distance Group 5,700M main set with descending intervals, total = 6,700 LCM (2 hours swim, + 30 min. dryland). WM format.
Category:  Elite,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
js_110901_tridentsc.pdf

js_110901_tridentsc.pdf

AA level swimmers, 12-13 years. 3,300Y main set, ascending intervals with descending speed of swims. Workout includes a fly set and a sprint set (with fins) prior to the main set. 5,500Y total, 96 minutes. PDF version.
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Jack Simon
js_110831_tridentsc.pdf

js_110831_tridentsc.pdf

AA level swimmers, 12-13 years. 1,600Y IM main set; 1,200Y hypoxic pull set; 4,700Y total, 96 minutes. PDF version.
Category:  Senior,     Physiotype:  Strokers,     Season:  Early Season,     Stroke:  IM    
Coach: Jack Simon
js_110830_tridentsc.pdf

js_110830_tridentsc.pdf

AA level swimmers 12-13 years. Main set = 4,200Y, swim/drill. Total = 5,900Y, 94 minutes.
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Jack Simon
js_110829_tridentsc.pdf

js_110829_tridentsc.pdf

AA level swimmers, 12-13 years. 1,800Y kick set (with snorkels), 1,500Y drill set, 1,200 swim set, 5,300Y total in 98 minutes. PDF version.
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  General    
Coach: Jack Simon
JS_080404_China_WorkoutExport.zip

JS_080404_China_WorkoutExport.zip

A.M. workout: 3,200M main set, 1/2 IM, 1/2 free w/fins & snorkels. 1,900M kick set, some fins, some shoes. 5,900M total, 104 minutes. P.M. workout: Dryland. 4,050M main IM set, drill/build. 6,400M total. 133 minutes.
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  IM    
Coach: Jack Simon
JS_080319_China_WorkoutExport.zip

JS_080319_China_WorkoutExport.zip

Fly, kicking, turns. 800M main fly set. 4,500M total, 108 minutes.
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Fly    
Coach: Jack Simon
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