Search Results : 100
10000000454.pdf

10000000454.pdf

General SC Yards 60 Minutes 4250Y Yawn...:-)
Category:  High School,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Mixed    
Coach: Community Database
10000000459.pdf

10000000459.pdf

Middle Distance Free SC Meters 120 + Minutes 6800M Freestyle/IM
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Mixed    
Coach: Community Database
10000000463.pdf

10000000463.pdf

Butterfly SC Meters 90 Minutes 4000M Hard Butterfly session
Category:  Senior,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Fly    
Coach: Community Database
10000000473.pdf

10000000473.pdf

Butterfly SC Yards 60 Minutes 3000Y Last Morning Workout!!
Category:  Senior,     Physiotype:  Strokers,     Season:  Late Season,     Stroke:  Fly    
Coach: Community Database
10000000482.pdf

10000000482.pdf

This is a workout written for the breaststroke group that was used during the mid-season after the Holiday break. Have fun and be sure to stretch your legs out before swimming this one. Breaststroke SC Yards 120 Minutes 5850+ Senior Breaststroke Group
Category:  Senior,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Breast    
Coach: Community Database
10000000112.pdf

10000000112.pdf

Individual Medley SC Yards 120 Minutes 8000Y (Typical Nate Dusing IM Workout)
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  IM    
Coach: Community Database
10000000813.pdf

10000000813.pdf

Masters - Middle Distance Free SC Yards 60 Minutes 3200Y fast interval 100's
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
10000000509.pdf

10000000509.pdf

So far in my swimming career this has been my favourite workout ever. It hits all the basics for breaststroke. I placed 7th at 1998 World Cup III and 13th in the 200 breast at 1998 US Open. Breaststroke SC Meters 120 Minutes 5800M THE BEST V02MAX BREASTSTROKE SET EVER!!!
Category:  Elite,     Physiotype:  Strokers,     Season:  Late Season,     Stroke:  Breast    
Coach: Community Database
10000000840.pdf

10000000840.pdf

University of Wisconsin - Madison 1977 Distance Free SC Yards 120 Minutes 13000Y distance free animal lane
Category:  College,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
10000000846.pdf

10000000846.pdf

SWAM THIS WORKOUT ONCE A YEAR, PRE-XMAS TEST OF PACE Distance Free SC Yards 120 Minutes 8800 2nd Half of 1650 Prep
Category:  College,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
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