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JS_080410am_SRE_IM_WorkoutExport-001.zip
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#17 080410pm LCM. snorkel, kick with fins, drill with fins, IM 50s. Total = 5,800M, 106 minutes. WM format.
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Jack Simon
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js_080410am_sre_fly.pdf
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#16 080410am LCM. Short Fly workout, focusing on turns and kick. 1,890M total, 45 minutes. PDF file.
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
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Coach: Jack Simon
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JS_080410am_SRE_Fly_WorkoutExport-001.zip
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#16 080410am LCM. Short Fly workout, focusing on turns and kick. 1,890M total, 45 minutes. WM format.
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
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Coach: Jack Simon
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js_080410am_sre_dist.pdf
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#15 080410am. LCM. 1,000 snorkel swims, 3,000 drill/swim with fins, 2,000 kick with fins, 1,200 swim. Total = 7,500M, 121 minutes. PDF file.
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Category: Elite,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
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Coach: Jack Simon
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JS_080410am_Dist_WorkoutExport-001.zip
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#15 080410am. LCM. 1,000 snorkel swims, 3,000 drill/swim with fins, 2,000 kick with fins, 1,200 swim. Total = 7,500M, 121 minutes. WM format.
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Category: Elite,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
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Coach: Jack Simon
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JS_080407pm_SRE_Dist.pdf
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#14 080407pm. Main set = 4,600 LCM, descending intervals, negative splitting, and descending swims. 800 with snorkels, 2,000 kick set. Total = 7,800M (2 hours), + 25 min. dryland. PDF file.
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Category: Elite,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
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Coach: Jack Simon
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JS_080407pm_SRE_Dist_WorkoutExport.zip
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#14 080407pm. Main set = 4,600 LCM, descending intervals, negative splitting, and descending swims. 800 with snorkels, 2,000 kick set. Total = 7,800M (2 hours), + 25 min. dryland. WM format.
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Category: Elite,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Jack Simon
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JS_080407pm_SRE_IM.pdf
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#13 080407pm. Main set = 3,000 LCM, mix of IM, back, and breast. Fly kick with Zoomers. Total = 6,700M. Dryland (25 min), swim (2 hours). PDF file.
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Mixed
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Coach: Jack Simon
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JS_080407pm_SRE_IM_WorkoutExport.zip
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#13 080407pm. Main set = 3,000 LCM, mix of IM, back, and breast. Fly kick with Zoomers. Total = 6,700M. Dryland (25 min), swim (2 hours). WM format.
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Mixed
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Coach: Jack Simon
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JS_080407am_SRE_Dist.pdf
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#12 080407 am. Main set = 2,000 LCM. Snorkels, back drills with fins, back swims with fins. Total = 4,3630M, 91 min. PDF file.
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Category: Elite,
Physiotype: Distance,
Season: Mid Season,
Stroke: Back
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Coach: Jack Simon
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