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CD-10000000191
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Sprint Freestyle, SCM 6,100M, 120 minutes
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Category: Senior,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: Free
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Coach: Lucy Johnson
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070306_5336.doc
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Stroke 3,000 Yards
Designed by Mark Moore
3/6/07
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Category: Masters,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Strokers
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Coach: Mark Moore
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10000000846.pdf
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SWAM THIS WORKOUT ONCE A YEAR, PRE-XMAS TEST OF PACE
Distance Free SC Yards 120 Minutes 8800 2nd Half of 1650 Prep
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Category: College,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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070308_5340.doc
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Technique 3,600 Yards
Designed by Mark Moore
3/8/07
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Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: General
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Coach: Mark Moore
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MA-RMroz-MD-FR-ES-5-5.txt
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Test Workout to see if this appears in the workouts search section.
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Category: Novice,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Free
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Coach: Bob Mroz
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JS_080222_China_WorkoutExport.zip
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THIS IS A GOOD IM SET (BUT THE SWIMMERS DID NOT DO A VERY GOOD JOB ON THIS SET).
2,800M main set, 3,600M total, 65 minutes. All 4 strokes in main set, some fly with fins, some drill.
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Category: Elite,
Physiotype: Strokers,
Season: Early Season,
Stroke: IM
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Coach: Jack Simon
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10000000482.pdf
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This is a workout written for the breaststroke group that was used during the mid-season after the Holiday break. Have fun and be sure to stretch your legs out before swimming this one.
Breaststroke SC Yards 120 Minutes 5850+ Senior Breaststroke Group
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Category: Senior,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Breast
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Coach: Community Database
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10000000427.pdf
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To make this practice even more challenging you can lower the intervals to push yourself.
Middle Distance Free SC Yards 120 Minutes 6200Y Coach's Fun
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Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000840.pdf
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University of Wisconsin - Madison 1977
Distance Free SC Yards 120 Minutes 13000Y distance free animal lane
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Category: College,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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10000000188.pdf
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USS Sr./Jr. National Level 8,200 SC Meters 120+ Minutes Endurance Breaststroke
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Breast
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Coach: Community Database
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