Search Results : 100
js_110830_tridentsc.pdf

js_110830_tridentsc.pdf

AA level swimmers 12-13 years. Main set = 4,200Y, swim/drill. Total = 5,900Y, 94 minutes.
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Jack Simon
JS_110830_tridentsc_WorkoutExport.zip

JS_110830_tridentsc_WorkoutExport.zip

AA level swimmers 12-13 years. Main set = 4,200Y, swim/drill. Total = 5,900Y, 94 minutes.
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Jack Simon
JS_110831_tridentsc_WorkoutExport.zip

JS_110831_tridentsc_WorkoutExport.zip

AA level swimmers, 12-13 years. 1,600Y IM main set; 1,200Y hypoxic pull set; 4,700Y total, 96 minutes.
Category:  Senior,     Physiotype:  Strokers,     Season:  Early Season,     Stroke:  IM    
Coach: Jack Simon
js_110831_tridentsc.pdf

js_110831_tridentsc.pdf

AA level swimmers, 12-13 years. 1,600Y IM main set; 1,200Y hypoxic pull set; 4,700Y total, 96 minutes. PDF version.
Category:  Senior,     Physiotype:  Strokers,     Season:  Early Season,     Stroke:  IM    
Coach: Jack Simon
JS_110829_tridentsc_WorkoutExport.zip

JS_110829_tridentsc_WorkoutExport.zip

AA level swimmers, 12-13 years. 1,800Y kick set (with snorkels), 1,500Y drill set, 1,200 swim set, 5,300Y total in 98 minutes.
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  General    
Coach: Jack Simon
js_110829_tridentsc.pdf

js_110829_tridentsc.pdf

AA level swimmers, 12-13 years. 1,800Y kick set (with snorkels), 1,500Y drill set, 1,200 swim set, 5,300Y total in 98 minutes. PDF version.
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  General    
Coach: Jack Simon
JS_110901_tridentsc_WorkoutExport.zip

JS_110901_tridentsc_WorkoutExport.zip

AA level swimmers, 12-13 years. 3,300Y main set, ascending intervals with descending speed of swims. Workout includes a fly set and a sprint set (with fins) prior to the main set. 5,500Y total, 96 minutes.
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Jack Simon
js_110901_tridentsc.pdf

js_110901_tridentsc.pdf

AA level swimmers, 12-13 years. 3,300Y main set, ascending intervals with descending speed of swims. Workout includes a fly set and a sprint set (with fins) prior to the main set. 5,500Y total, 96 minutes. PDF version.
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Jack Simon
10000000131.pdf

10000000131.pdf

Breaststroke SC Meters 120 Minutes 6400M Main set = 2,400M breaststroke
Category:  Senior,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Breast    
Coach: Community Database
10000000463.pdf

10000000463.pdf

Butterfly SC Meters 90 Minutes 4000M Hard Butterfly session
Category:  Senior,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Fly    
Coach: Community Database
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