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070131_5227.doc
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IM 3,200 Yards
Designed by Mark Moore
1/31/07
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Category: Masters,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Mark Moore
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10000000112.pdf
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Individual Medley SC Yards 120 Minutes 8000Y
(Typical Nate Dusing IM Workout)
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Community Database
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10000000148.pdf
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Individual Medley SC Yards 120+ Minutes 8,600Y Killer IM workout,
Main set = 6,000Y of IM. Ouch!
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Community Database
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10000000073.pdf
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Individual Medley SC Yards 120+ Minutes 6400Y Aerobic Base
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Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: IM
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Coach: Community Database
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10000000072.pdf
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Individual Medley SC Yards 120+ Minutes 5150Y Training Camp
|
|
Category: Elite,
Physiotype: Middle Distance,
Season: Late Season,
Stroke: Mixed
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Coach: Community Database
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10000000113.pdf
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Individual Medley SC Yards 120 + Minutes 10100Y
(Nate Dusing Hypoxic IM Workout )
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|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Community Database
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10000000114.pdf
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Individual Medley SC Yards 120 Minutes 7500Y
Nate Dusing sample IM Workout
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Community Database
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10000000085.pdf
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Individual Medley SC Yards 120 Minutes 7,000Y Monday
|
|
Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: Mixed
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Coach: Community Database
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10000000813.pdf
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Masters - Middle Distance Free SC Yards 60 Minutes 3200Y fast interval 100's
|
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Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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070312_5345.doc
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|
Mid-Distance Free 3,500 LC Meters
Designed by Mark Moore
3/12/07
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Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Mark Moore
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