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Workout MVN for 12_31_11.doc
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New Year's Eve 2011 Countdown! Written for the 10 & Under group. All 50's after warm-up. 3,400 SCY total.
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Category: 9-12,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
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Coach: Bryan Dedeaux
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CD 206
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SCM Wolfville, 5000M, 3000=fly
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Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: Fly
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Coach: Lucy Johnson
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10000000509.pdf
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So far in my swimming career this has been my favourite workout ever. It hits all the basics for breaststroke. I placed 7th at 1998 World Cup III and 13th in the 200 breast at 1998 US Open.
Breaststroke SC Meters 120 Minutes 5800M
THE BEST V02MAX BREASTSTROKE SET EVER!!!
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Category: Elite,
Physiotype: Strokers,
Season: Late Season,
Stroke: Breast
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Coach: Community Database
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070309_5335.doc
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Sprint 3,000 LC Meters
Designed by Mark Moore
3/9/07
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Category: Masters,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: General
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Coach: Mark Moore
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070307_5341.doc
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Sprint 3,300 Yards
Designed by Mark Moore
3/7/07
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Category: Masters,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: Mixed
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Coach: Mark Moore
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10000000094.pdf
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Sprint Freestyle SC Yards 120+ Minutes 7700Y TOUGH SPRINT SET!
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Category: Senior,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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10000000134.pdf
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Sprint Freestyle 6,000 SC Yards 90 Minutes “Painful“
Swimming in high school, there wasn't a day when our antics didn't interrupt practice at least once or twice. Well, some days we would take it too far, and that is when the normal practice would end, and this one would begin. Don't do this unless you are in enough shape to do it. If necessary, adjust the interval. Happy waves to you, and merry splashing.
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Category: High School,
Physiotype: Sprinters,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000158.pdf
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Sprint Freestyle LC Meters 120+ Minutes 6450m Lactate / High Quality Set
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Category: Senior,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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10000000167.pdf
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Sprint Freestyle 120+ Minutes 5,750M (LC) Sprint endurance, Free and Fly. Originally written for a young Roland Schoeman.
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Category: Elite,
Physiotype: Sprinters,
Season: Late Season,
Stroke: Mixed
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Coach: Community Database
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10000000075.pdf
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Sprint Freestyle SC Yards 120 Minutes 5000Y Explosion!
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Category: Senior,
Physiotype: Sprinters,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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