|
|
10000000419.pdf
|
|
Middle Distance Freestyle SC Yards 90 Minutes 6500Y Hard main set
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000445.pdf
|
|
Middle Distance Free SC Yards 90 Minutes 10000Y middle distance workouts
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000186.pdf
|
|
Middle Distance Free SC Yards 120 Minutes 5250
Aerobic/EN2-EN3(Depends on Swimmer)
Ascending intervals in Main Set, with descending target times for swims
|
|
Category: High School,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000127.pdf
|
|
Middle Distance Free SC Yards 120 Minutes 8500Y
Early season aerobic set.
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000459.pdf
|
|
Middle Distance Free SC Meters 120 + Minutes 6800M Freestyle/IM
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
|
|
|
Coach: Community Database
|
|
|
|
10000000170.pdf
|
|
Middle Distance Free SC Yards 120 Minutes 5350Y Aerobic/EN2 set
|
|
Category: High School,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000177.pdf
|
|
Middle Distance Free SC Yards 120+ Minutes 7250Y Aerobic/EN3
|
|
Category: High School,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000144.pdf
|
|
Middle Distance Free SC Yards 120+ Minutes 13,000Y Middle season aerobic.
Main set = 7,000Y, 1/2 swim, 1/2 pull with paddles.
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000117.pdf
|
|
Middle Distance SC Yards 120 Minutes 6,500Y Strokes vary
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
|
|
|
Coach: Community Database
|
|
|
|
070310_5338.doc
|
|
Mid-Distance Free 3,500 Yards
Designed by Mark Moore
3/10/07
|
|
Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Mark Moore
|
|
