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JS_080319_China_WorkoutExport.zip
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Fly, kicking, turns. 800M main fly set. 4,500M total, 108 minutes.
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
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Coach: Jack Simon
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10000000295.pdf
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Distance IM work. 6,400SCY, 120+ minutes. Descending intervals for 4,000 main IM set.
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Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: IM
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Coach: Community Database
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10000000124.pdf
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Distance Free, SCY, 120+ minutes total workout, 8150Y. 3 Main Sets (3,000Y FR, 1500Y FR, 1600Y IM)
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Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000452.pdf
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Distance Free SC Yards 120 + Minutes 10,000Y OH YA ITS HARD
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Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000449.pdf
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Distance Free SC Meters 120 + Minutes 8200m Just go!!!
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Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000178.pdf
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Distance Free LC Meters 3 Hours 20 Minutes 15,000M
(Written by a 2-time member of the Canadian Pan Pacs coaching staff)
Need a tough mind for this one! Boring, but challenging.
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Category: Elite,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000070.pdf
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Distance Free SC Yards 90 Minutes 3400Y Endurance
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Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000076.pdf
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Distance Free SC Yards 120 + Minutes 6750Y Superman!
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Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Mixed
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Coach: Community Database
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10000000116.pdf
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Butterfly LC Meters 120 Minutes 8000M
Nate Dusing LC Butterfly Practice - Tough! and Fast!
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
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Coach: Community Database
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10000000473.pdf
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Butterfly SC Yards 60 Minutes 3000Y Last Morning Workout!!
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Category: Senior,
Physiotype: Strokers,
Season: Late Season,
Stroke: Fly
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Coach: Community Database
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