Search Results : 100
JS_080319_China_WorkoutExport.zip

JS_080319_China_WorkoutExport.zip

Fly, kicking, turns. 800M main fly set. 4,500M total, 108 minutes.
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Fly    
Coach: Jack Simon
10000000295.pdf

10000000295.pdf

Distance IM work. 6,400SCY, 120+ minutes. Descending intervals for 4,000 main IM set.
Category:  Senior,     Physiotype:  Strokers,     Season:  Early Season,     Stroke:  IM    
Coach: Community Database
10000000124.pdf

10000000124.pdf

Distance Free, SCY, 120+ minutes total workout, 8150Y. 3 Main Sets (3,000Y FR, 1500Y FR, 1600Y IM)
Category:  Senior,     Physiotype:  Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000452.pdf

10000000452.pdf

Distance Free SC Yards 120 + Minutes 10,000Y OH YA ITS HARD
Category:  Senior,     Physiotype:  Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000449.pdf

10000000449.pdf

Distance Free SC Meters 120 + Minutes 8200m Just go!!!
Category:  Senior,     Physiotype:  Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000178.pdf

10000000178.pdf

Distance Free LC Meters 3 Hours 20 Minutes 15,000M (Written by a 2-time member of the Canadian Pan Pacs coaching staff) Need a tough mind for this one! Boring, but challenging.
Category:  Elite,     Physiotype:  Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000070.pdf

10000000070.pdf

Distance Free SC Yards 90 Minutes 3400Y Endurance
Category:  Senior,     Physiotype:  Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000076.pdf

10000000076.pdf

Distance Free SC Yards 120 + Minutes 6750Y Superman!
Category:  Senior,     Physiotype:  Distance,     Season:  Early Season,     Stroke:  Mixed    
Coach: Community Database
10000000116.pdf

10000000116.pdf

Butterfly LC Meters 120 Minutes 8000M Nate Dusing LC Butterfly Practice - Tough! and Fast!
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Fly    
Coach: Community Database
10000000473.pdf

10000000473.pdf

Butterfly SC Yards 60 Minutes 3000Y Last Morning Workout!!
Category:  Senior,     Physiotype:  Strokers,     Season:  Late Season,     Stroke:  Fly    
Coach: Community Database
Displaying items 51 - 60 of 100