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CD 206
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SCM Wolfville, 5000M, 3000=fly
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Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: Fly
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Coach: Lucy Johnson
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LJ-120602-1133.pdf
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#1133 Sat: Warm-up and drill set precede a 2200Y challenging main set, swim for time, take 1/2 of that time, and do the shorter swims faster than that 1/2 time. Intervals a little looser than usual so the "half-fast" swims can be accomplished. 2 segments to the main set, 2nd one half of the first. 4500Y total, 83 minutes. PDF file.
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Category: Masters,
Physiotype: Distance,
Season: Late Season,
Stroke: Free
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Coach: Lucy Johnson
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10000000188.pdf
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USS Sr./Jr. National Level 8,200 SC Meters 120+ Minutes Endurance Breaststroke
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Breast
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Coach: Community Database
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10000000186.pdf
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Middle Distance Free SC Yards 120 Minutes 5250
Aerobic/EN2-EN3(Depends on Swimmer)
Ascending intervals in Main Set, with descending target times for swims
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Category: High School,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000181.pdf
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General SC Yards 120+ Minutes 6800Y 1998 New Years Day Special
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Category: High School,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
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Coach: Community Database
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10000000178.pdf
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Distance Free LC Meters 3 Hours 20 Minutes 15,000M
(Written by a 2-time member of the Canadian Pan Pacs coaching staff)
Need a tough mind for this one! Boring, but challenging.
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Category: Elite,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000177.pdf
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Middle Distance Free SC Yards 120+ Minutes 7250Y Aerobic/EN3
|
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Category: High School,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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10000000170.pdf
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Middle Distance Free SC Yards 120 Minutes 5350Y Aerobic/EN2 set
|
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Category: High School,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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10000000167.pdf
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Sprint Freestyle 120+ Minutes 5,750M (LC) Sprint endurance, Free and Fly. Originally written for a young Roland Schoeman.
|
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Category: Elite,
Physiotype: Sprinters,
Season: Late Season,
Stroke: Mixed
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|
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Coach: Community Database
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js_080410pm_sre_dist.pdf
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#19 080410 pm LCM 4,000 Main set; snorkel; kick with fins; drill with fins and snorkel. Swim sets same as workout #18. 7,100M total, (2 hours 5 minutes)+ 2 dryland sessions totaling 1 hour 20 minutes. PDF file.
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Category: Elite,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
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Coach: Jack Simon
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