Search Results : 100
CD 206

CD 206

SCM Wolfville, 5000M, 3000=fly
Category:  Senior,     Physiotype:  Strokers,     Season:  Early Season,     Stroke:  Fly    
Coach: Lucy Johnson
LJ-120602-1133.pdf

LJ-120602-1133.pdf

#1133 Sat: Warm-up and drill set precede a 2200Y challenging main set, swim for time, take 1/2 of that time, and do the shorter swims faster than that 1/2 time. Intervals a little looser than usual so the "half-fast" swims can be accomplished. 2 segments to the main set, 2nd one half of the first. 4500Y total, 83 minutes. PDF file.
Category:  Masters,     Physiotype:  Distance,     Season:  Late Season,     Stroke:  Free    
Coach: Lucy Johnson
10000000188.pdf

10000000188.pdf

USS Sr./Jr. National Level 8,200 SC Meters 120+ Minutes Endurance Breaststroke
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Breast    
Coach: Community Database
10000000186.pdf

10000000186.pdf

Middle Distance Free SC Yards 120 Minutes 5250 Aerobic/EN2-EN3(Depends on Swimmer) Ascending intervals in Main Set, with descending target times for swims
Category:  High School,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000181.pdf

10000000181.pdf

General SC Yards 120+ Minutes 6800Y 1998 New Years Day Special
Category:  High School,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  General    
Coach: Community Database
10000000178.pdf

10000000178.pdf

Distance Free LC Meters 3 Hours 20 Minutes 15,000M (Written by a 2-time member of the Canadian Pan Pacs coaching staff) Need a tough mind for this one! Boring, but challenging.
Category:  Elite,     Physiotype:  Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000177.pdf

10000000177.pdf

Middle Distance Free SC Yards 120+ Minutes 7250Y Aerobic/EN3
Category:  High School,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
10000000170.pdf

10000000170.pdf

Middle Distance Free SC Yards 120 Minutes 5350Y Aerobic/EN2 set
Category:  High School,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
10000000167.pdf

10000000167.pdf

Sprint Freestyle 120+ Minutes 5,750M (LC) Sprint endurance, Free and Fly. Originally written for a young Roland Schoeman.
Category:  Elite,     Physiotype:  Sprinters,     Season:  Late Season,     Stroke:  Mixed    
Coach: Community Database
js_080410pm_sre_dist.pdf

js_080410pm_sre_dist.pdf

#19 080410 pm LCM 4,000 Main set; snorkel; kick with fins; drill with fins and snorkel. Swim sets same as workout #18. 7,100M total, (2 hours 5 minutes)+ 2 dryland sessions totaling 1 hour 20 minutes. PDF file.
Category:  Elite,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
Displaying items 11 - 20 of 100