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CD-10000000191
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Sprint Freestyle, SCM 6,100M, 120 minutes
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Category: Senior,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: Free
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Coach: Lucy Johnson
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070312_5345.doc
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Mid-Distance Free 3,500 LC Meters
Designed by Mark Moore
3/12/07
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Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Mark Moore
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|
070310_5338.doc
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|
Mid-Distance Free 3,500 Yards
Designed by Mark Moore
3/10/07
|
|
Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Mark Moore
|
|
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|
070309_5335.doc
|
|
Sprint 3,000 LC Meters
Designed by Mark Moore
3/9/07
|
|
Category: Masters,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: General
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|
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Coach: Mark Moore
|
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070308_5340.doc
|
|
Technique 3,600 Yards
Designed by Mark Moore
3/8/07
|
|
Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: General
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|
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Coach: Mark Moore
|
|
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|
070307_5341.doc
|
|
Sprint 3,300 Yards
Designed by Mark Moore
3/7/07
|
|
Category: Masters,
Physiotype: Sprinters,
Season: Mid Season,
Stroke: Mixed
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|
|
Coach: Mark Moore
|
|
|
|
070306_5336.doc
|
|
Stroke 3,000 Yards
Designed by Mark Moore
3/6/07
|
|
Category: Masters,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Strokers
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|
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Coach: Mark Moore
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|
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|
070301_5337.doc
|
|
IM 3,000 Yards
Designed by Mark Moore
3/1/07
|
|
Category: Masters,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
|
|
|
Coach: Mark Moore
|
|
|
|
070131_5227.doc
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|
IM 3,200 Yards
Designed by Mark Moore
1/31/07
|
|
Category: Masters,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
|
|
|
Coach: Mark Moore
|
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Workout MVN for 12_31_11.doc
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|
New Year's Eve 2011 Countdown! Written for the 10 & Under group. All 50's after warm-up. 3,400 SCY total.
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|
Category: 9-12,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
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Coach: Bryan Dedeaux
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