Search Results : 100
js_080410pm_sre_dist.pdf

js_080410pm_sre_dist.pdf

#19 080410 pm LCM 4,000 Main set; snorkel; kick with fins; drill with fins and snorkel. Swim sets same as workout #18. 7,100M total, (2 hours 5 minutes)+ 2 dryland sessions totaling 1 hour 20 minutes. PDF file.
Category:  Elite,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
js_080410pm_sre_middist.pdf

js_080410pm_sre_middist.pdf

#18 080410 pm LCM 4,000 Main set; snorkel; kick with fins; drill with fins and snorkel; 7,000M total + 20:00 dryland. PDF file.
Category:  Elite,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
js_080410am_sre_im.pdf

js_080410am_sre_im.pdf

#17 080410pm LCM. snorkel, kick with fins, drill with fins, IM 50s. Total = 5,800M, 106 minutes. PDF file.
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  IM    
Coach: Jack Simon
js_080410am_sre_fly.pdf

js_080410am_sre_fly.pdf

#16 080410am LCM. Short Fly workout, focusing on turns and kick. 1,890M total, 45 minutes. PDF file.
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Fly    
Coach: Jack Simon
js_080410am_sre_dist.pdf

js_080410am_sre_dist.pdf

#15 080410am. LCM. 1,000 snorkel swims, 3,000 drill/swim with fins, 2,000 kick with fins, 1,200 swim. Total = 7,500M, 121 minutes. PDF file.
Category:  Elite,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
JS_080407pm_SRE_Dist.pdf

JS_080407pm_SRE_Dist.pdf

#14 080407pm. Main set = 4,600 LCM, descending intervals, negative splitting, and descending swims. 800 with snorkels, 2,000 kick set. Total = 7,800M (2 hours), + 25 min. dryland. PDF file.
Category:  Elite,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
JS_080407pm_SRE_IM.pdf

JS_080407pm_SRE_IM.pdf

#13 080407pm. Main set = 3,000 LCM, mix of IM, back, and breast. Fly kick with Zoomers. Total = 6,700M. Dryland (25 min), swim (2 hours). PDF file.
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Mixed    
Coach: Jack Simon
JS_080407am_SRE_Dist.pdf

JS_080407am_SRE_Dist.pdf

#12 080407 am. Main set = 2,000 LCM. Snorkels, back drills with fins, back swims with fins. Total = 4,3630M, 91 min. PDF file.
Category:  Elite,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Back    
Coach: Jack Simon
JS_080405_SRE_MidDist.pdf

JS_080405_SRE_MidDist.pdf

#11 080405 Middle Distance Group 4,600M main set, descending intervals, total = 5,600 LCM (2 hours swim, + 30 min dryland). PDF file.
Category:  Elite,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
JS_080405_SRE_Fly.pdf

JS_080405_SRE_Fly.pdf

#10 080405 Fly Group 4,000M main set (odds = fly, evens = choice), total = 6,100 LCM (2 hours swim). PDF file.
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Fly    
Coach: Jack Simon
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