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10000000114.pdf
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Individual Medley SC Yards 120 Minutes 7500Y
Nate Dusing sample IM Workout
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Community Database
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10000000113.pdf
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Individual Medley SC Yards 120 + Minutes 10100Y
(Nate Dusing Hypoxic IM Workout )
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Community Database
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10000000085.pdf
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Individual Medley SC Yards 120 Minutes 7,000Y Monday
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Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: Mixed
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Coach: Community Database
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10000000073.pdf
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Individual Medley SC Yards 120+ Minutes 6400Y Aerobic Base
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Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: IM
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Coach: Community Database
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10000000418.pdf
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(Written by a 16-year old Junior Nationals qualifier in the 200 Breaststroke.)
Breaststroke SC Yards 90 Minutes 5,000Y threshhold training
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Category: Senior,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Breast
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Coach: Community Database
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10000000463.pdf
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Butterfly SC Meters 90 Minutes 4000M Hard Butterfly session
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Category: Senior,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
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Coach: Community Database
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10000000473.pdf
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Butterfly SC Yards 60 Minutes 3000Y Last Morning Workout!!
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Category: Senior,
Physiotype: Strokers,
Season: Late Season,
Stroke: Fly
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Coach: Community Database
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10000000482.pdf
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This is a workout written for the breaststroke group that was used during the mid-season after the Holiday break. Have fun and be sure to stretch your legs out before swimming this one.
Breaststroke SC Yards 120 Minutes 5850+ Senior Breaststroke Group
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Category: Senior,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Breast
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Coach: Community Database
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10000000112.pdf
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Individual Medley SC Yards 120 Minutes 8000Y
(Typical Nate Dusing IM Workout)
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Community Database
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10000000509.pdf
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So far in my swimming career this has been my favourite workout ever. It hits all the basics for breaststroke. I placed 7th at 1998 World Cup III and 13th in the 200 breast at 1998 US Open.
Breaststroke SC Meters 120 Minutes 5800M
THE BEST V02MAX BREASTSTROKE SET EVER!!!
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Category: Elite,
Physiotype: Strokers,
Season: Late Season,
Stroke: Breast
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Coach: Community Database
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