Search Results : 100
10000000114.pdf

10000000114.pdf

Individual Medley SC Yards 120 Minutes 7500Y Nate Dusing sample IM Workout
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  IM    
Coach: Community Database
10000000113.pdf

10000000113.pdf

Individual Medley SC Yards 120 + Minutes 10100Y (Nate Dusing Hypoxic IM Workout )
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  IM    
Coach: Community Database
10000000085.pdf

10000000085.pdf

Individual Medley SC Yards 120 Minutes 7,000Y Monday
Category:  Senior,     Physiotype:  Strokers,     Season:  Early Season,     Stroke:  Mixed    
Coach: Community Database
10000000073.pdf

10000000073.pdf

Individual Medley SC Yards 120+ Minutes 6400Y Aerobic Base
Category:  Senior,     Physiotype:  Strokers,     Season:  Early Season,     Stroke:  IM    
Coach: Community Database
10000000418.pdf

10000000418.pdf

(Written by a 16-year old Junior Nationals qualifier in the 200 Breaststroke.) Breaststroke SC Yards 90 Minutes 5,000Y threshhold training
Category:  Senior,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Breast    
Coach: Community Database
10000000463.pdf

10000000463.pdf

Butterfly SC Meters 90 Minutes 4000M Hard Butterfly session
Category:  Senior,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Fly    
Coach: Community Database
10000000473.pdf

10000000473.pdf

Butterfly SC Yards 60 Minutes 3000Y Last Morning Workout!!
Category:  Senior,     Physiotype:  Strokers,     Season:  Late Season,     Stroke:  Fly    
Coach: Community Database
10000000482.pdf

10000000482.pdf

This is a workout written for the breaststroke group that was used during the mid-season after the Holiday break. Have fun and be sure to stretch your legs out before swimming this one. Breaststroke SC Yards 120 Minutes 5850+ Senior Breaststroke Group
Category:  Senior,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  Breast    
Coach: Community Database
10000000112.pdf

10000000112.pdf

Individual Medley SC Yards 120 Minutes 8000Y (Typical Nate Dusing IM Workout)
Category:  Elite,     Physiotype:  Strokers,     Season:  Mid Season,     Stroke:  IM    
Coach: Community Database
10000000509.pdf

10000000509.pdf

So far in my swimming career this has been my favourite workout ever. It hits all the basics for breaststroke. I placed 7th at 1998 World Cup III and 13th in the 200 breast at 1998 US Open. Breaststroke SC Meters 120 Minutes 5800M THE BEST V02MAX BREASTSTROKE SET EVER!!!
Category:  Elite,     Physiotype:  Strokers,     Season:  Late Season,     Stroke:  Breast    
Coach: Community Database
Displaying items 91 - 100 of 100