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JS_080407am_SRE_Dist_WorkoutExport.zip
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#12 080407 am. Main set = 2,000 LCM. Snorkels, back drills with fins, back swims with fins. Total = 4,3630M, 91 min. WM format.
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Category: Elite,
Physiotype: Distance,
Season: Mid Season,
Stroke: Back
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Coach: Jack Simon
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JS_080405_SRE_Dist.pdf
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#9 080405 Distance Group 5,700M main set with descending intervals, total = 6,700 LCM (2 hours swim, + 30 min. dryland). PDF file.
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Category: Elite,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
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Coach: Jack Simon
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JS_080405_SRE_Dist_WorkoutExport.zip
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#9 080405 Distance Group 5,700M main set with descending intervals, total = 6,700 LCM (2 hours swim, + 30 min. dryland). WM format.
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Category: Elite,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
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Coach: Jack Simon
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10000000124.pdf
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Distance Free, SCY, 120+ minutes total workout, 8150Y. 3 Main Sets (3,000Y FR, 1500Y FR, 1600Y IM)
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Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000123.pdf
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General SC Yards 10350Y 3 Hour Practice
This workout was given from 8:00-11:00 on November 2nd, 1997. It was held at Trenton State Univ. Pool. Swimmers from The YWCA Middies, NJ Wahoos, and Eastern Express attended this practice.
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Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000070.pdf
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Distance Free SC Yards 90 Minutes 3400Y Endurance
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Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000076.pdf
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Distance Free SC Yards 120 + Minutes 6750Y Superman!
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Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Mixed
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Coach: Community Database
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10000000449.pdf
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Distance Free SC Meters 120 + Minutes 8200m Just go!!!
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Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000452.pdf
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Distance Free SC Yards 120 + Minutes 10,000Y OH YA ITS HARD
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Category: Senior,
Physiotype: Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000840.pdf
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University of Wisconsin - Madison 1977
Distance Free SC Yards 120 Minutes 13000Y distance free animal lane
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Category: College,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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