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10000000846.pdf
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SWAM THIS WORKOUT ONCE A YEAR, PRE-XMAS TEST OF PACE
Distance Free SC Yards 120 Minutes 8800 2nd Half of 1650 Prep
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Category: College,
Physiotype: Distance,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
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070312_5345.doc
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Mid-Distance Free 3,500 LC Meters
Designed by Mark Moore
3/12/07
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Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Mark Moore
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070310_5338.doc
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Mid-Distance Free 3,500 Yards
Designed by Mark Moore
3/10/07
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Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Mark Moore
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070308_5340.doc
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Technique 3,600 Yards
Designed by Mark Moore
3/8/07
|
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Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: General
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Coach: Mark Moore
|
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Workout MVN for 12_31_11.doc
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New Year's Eve 2011 Countdown! Written for the 10 & Under group. All 50's after warm-up. 3,400 SCY total.
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Category: 9-12,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
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Coach: Bryan Dedeaux
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10000000186.pdf
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Middle Distance Free SC Yards 120 Minutes 5250
Aerobic/EN2-EN3(Depends on Swimmer)
Ascending intervals in Main Set, with descending target times for swims
|
|
Category: High School,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Free
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Coach: Community Database
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10000000181.pdf
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General SC Yards 120+ Minutes 6800Y 1998 New Years Day Special
|
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Category: High School,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
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Coach: Community Database
|
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10000000177.pdf
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Middle Distance Free SC Yards 120+ Minutes 7250Y Aerobic/EN3
|
|
Category: High School,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Community Database
|
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10000000170.pdf
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Middle Distance Free SC Yards 120 Minutes 5350Y Aerobic/EN2 set
|
|
Category: High School,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
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Coach: Community Database
|
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JS_080410pm_SRE_MidDist_WorkoutExport.zip
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#18 080410 pm LCM 4,000 Main set; snorkel; kick with fins; drill with fins and snorkel; 7,000M total + 20:00 dryland. WM format.
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Category: Elite,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
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Coach: Jack Simon
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