Search Results : 100
JS_080407pm_SRE_Dist_WorkoutExport.zip

JS_080407pm_SRE_Dist_WorkoutExport.zip

#14 080407pm. Main set = 4,600 LCM, descending intervals, negative splitting, and descending swims. 800 with snorkels, 2,000 kick set. Total = 7,800M (2 hours), + 25 min. dryland. WM format.
Category:  Elite,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
JS_080405_SRE_MidDist.pdf

JS_080405_SRE_MidDist.pdf

#11 080405 Middle Distance Group 4,600M main set, descending intervals, total = 5,600 LCM (2 hours swim, + 30 min dryland). PDF file.
Category:  Elite,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
JS_080405_SRE_MidDist_WorkoutExport.zip

JS_080405_SRE_MidDist_WorkoutExport.zip

#11 080405 Middle Distance Group 4,600M main set, descending intervals, total = 5,600 LCM (2 hours swim, + 30 min dryland). WM format.
Category:  Elite,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
js_110901_tridentsc.pdf

js_110901_tridentsc.pdf

AA level swimmers, 12-13 years. 3,300Y main set, ascending intervals with descending speed of swims. Workout includes a fly set and a sprint set (with fins) prior to the main set. 5,500Y total, 96 minutes. PDF version.
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Jack Simon
js_110830_tridentsc.pdf

js_110830_tridentsc.pdf

AA level swimmers 12-13 years. Main set = 4,200Y, swim/drill. Total = 5,900Y, 94 minutes.
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Jack Simon
js_110829_tridentsc.pdf

js_110829_tridentsc.pdf

AA level swimmers, 12-13 years. 1,800Y kick set (with snorkels), 1,500Y drill set, 1,200 swim set, 5,300Y total in 98 minutes. PDF version.
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  General    
Coach: Jack Simon
JS_110901_tridentsc_WorkoutExport.zip

JS_110901_tridentsc_WorkoutExport.zip

AA level swimmers, 12-13 years. 3,300Y main set, ascending intervals with descending speed of swims. Workout includes a fly set and a sprint set (with fins) prior to the main set. 5,500Y total, 96 minutes.
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Jack Simon
JS_110829_tridentsc_WorkoutExport.zip

JS_110829_tridentsc_WorkoutExport.zip

AA level swimmers, 12-13 years. 1,800Y kick set (with snorkels), 1,500Y drill set, 1,200 swim set, 5,300Y total in 98 minutes.
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  General    
Coach: Jack Simon
JS_110830_tridentsc_WorkoutExport.zip

JS_110830_tridentsc_WorkoutExport.zip

AA level swimmers 12-13 years. Main set = 4,200Y, swim/drill. Total = 5,900Y, 94 minutes.
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Jack Simon
KG-110804-1130.pdf

KG-110804-1130.pdf

110804 SCM Challenging main set of 100's. 400 WU, 2 pre-sets of 500 each, 1,600 main set, 3,100M total 59 minutes. See Workout Notes for main set intervals.
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Kyle Gorham
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