Search Results : 100
KG-110804-1130.pdf

KG-110804-1130.pdf

#1130 Thurs SCM. 1,600M Main set: a pyramid, on a desc. interval. Challenging! Keeps you thinking throughout. Goal is to hold the same pace throughout entire set as the intervals get tougher. Good for both middle distance and distance swimmers. 3,100M total, 59 minutes. PDF version.
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Lucy Johnson
LJ-110804-1130-WorkoutExport.zip

LJ-110804-1130-WorkoutExport.zip

#1130 Thurs SCM. 1,600M Main set: a pyramid, on a desc. interval. Challenging! Keeps you thinking throughout. Goal is to hold the same pace throughout entire set as the intervals get tougher. Good for both middle distance and distance swimmers. 3,100M total, 59 minutes.
Category:  Masters,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Lucy Johnson
10000000144.pdf

10000000144.pdf

Middle Distance Free SC Yards 120+ Minutes 13,000Y Middle season aerobic. Main set = 7,000Y, 1/2 swim, 1/2 pull with paddles.
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
10000000127.pdf

10000000127.pdf

Middle Distance Free SC Yards 120 Minutes 8500Y Early season aerobic set.
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000122.pdf

10000000122.pdf

General, 120 + Minutes, 7000 LCM, Pre-set is long, Main set = short distance, few repeats, Maximum effort for time
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Mixed    
Coach: Community Database
10000000117.pdf

10000000117.pdf

Middle Distance SC Yards 120 Minutes 6,500Y Strokes vary
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  Mixed    
Coach: Community Database
10000000083.pdf

10000000083.pdf

General SC Yards 120 Minutes 6500Y Mixed up practice
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Early Season,     Stroke:  General    
Coach: Community Database
10000000077.pdf

10000000077.pdf

Freestyle SC Yards 120 + Minutes 5400Y Middle Distance/Endurance Hold steady pace throughout main set.
Category:  Elite,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  IM    
Coach: Community Database
10000000072.pdf

10000000072.pdf

Individual Medley SC Yards 120+ Minutes 5150Y Training Camp
Category:  Elite,     Physiotype:  Middle Distance,     Season:  Late Season,     Stroke:  Mixed    
Coach: Community Database
10000000419.pdf

10000000419.pdf

Middle Distance Freestyle SC Yards 90 Minutes 6500Y Hard main set
Category:  Senior,     Physiotype:  Middle Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
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