Search Results : 100
JS_080405_SRE_Dist.pdf

JS_080405_SRE_Dist.pdf

#9 080405 Distance Group 5,700M main set with descending intervals, total = 6,700 LCM (2 hours swim, + 30 min. dryland). PDF file.
Category:  Elite,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
JS_080405_SRE_Dist_WorkoutExport.zip

JS_080405_SRE_Dist_WorkoutExport.zip

#9 080405 Distance Group 5,700M main set with descending intervals, total = 6,700 LCM (2 hours swim, + 30 min. dryland). WM format.
Category:  Elite,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Jack Simon
10000000124.pdf

10000000124.pdf

Distance Free, SCY, 120+ minutes total workout, 8150Y. 3 Main Sets (3,000Y FR, 1500Y FR, 1600Y IM)
Category:  Senior,     Physiotype:  Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000123.pdf

10000000123.pdf

General SC Yards 10350Y 3 Hour Practice This workout was given from 8:00-11:00 on November 2nd, 1997. It was held at Trenton State Univ. Pool. Swimmers from The YWCA Middies, NJ Wahoos, and Eastern Express attended this practice.
Category:  Senior,     Physiotype:  Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000070.pdf

10000000070.pdf

Distance Free SC Yards 90 Minutes 3400Y Endurance
Category:  Senior,     Physiotype:  Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000076.pdf

10000000076.pdf

Distance Free SC Yards 120 + Minutes 6750Y Superman!
Category:  Senior,     Physiotype:  Distance,     Season:  Early Season,     Stroke:  Mixed    
Coach: Community Database
10000000449.pdf

10000000449.pdf

Distance Free SC Meters 120 + Minutes 8200m Just go!!!
Category:  Senior,     Physiotype:  Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000452.pdf

10000000452.pdf

Distance Free SC Yards 120 + Minutes 10,000Y OH YA ITS HARD
Category:  Senior,     Physiotype:  Distance,     Season:  Early Season,     Stroke:  Free    
Coach: Community Database
10000000840.pdf

10000000840.pdf

University of Wisconsin - Madison 1977 Distance Free SC Yards 120 Minutes 13000Y distance free animal lane
Category:  College,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
10000000846.pdf

10000000846.pdf

SWAM THIS WORKOUT ONCE A YEAR, PRE-XMAS TEST OF PACE Distance Free SC Yards 120 Minutes 8800 2nd Half of 1650 Prep
Category:  College,     Physiotype:  Distance,     Season:  Mid Season,     Stroke:  Free    
Coach: Community Database
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