|
|
JS_080407pm_SRE_IM_WorkoutExport.zip
|
|
#13 080407pm. Main set = 3,000 LCM, mix of IM, back, and breast. Fly kick with Zoomers. Total = 6,700M. Dryland (25 min), swim (2 hours). WM format.
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Mixed
|
|
|
Coach: Jack Simon
|
|
|
|
JS_080405_SRE_Fly.pdf
|
|
#10 080405 Fly Group 4,000M main set (odds = fly, evens = choice), total = 6,100 LCM (2 hours swim). PDF file.
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
|
|
|
Coach: Jack Simon
|
|
|
|
JS_080405_SRE_Fly_WorkoutExport.zip
|
|
#10 080405 Fly Group 4,000M main set (odds = fly, evens = choice), total = 6,100 LCM (2 hours swim).
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
|
|
|
Coach: Jack Simon
|
|
|
|
js_110831_tridentsc.pdf
|
|
AA level swimmers, 12-13 years. 1,600Y IM main set; 1,200Y hypoxic pull set; 4,700Y total, 96 minutes. PDF version.
|
|
Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: IM
|
|
|
Coach: Jack Simon
|
|
|
|
JS_080404_China_WorkoutExport.zip
|
|
A.M. workout: 3,200M main set, 1/2 IM, 1/2 free w/fins & snorkels. 1,900M kick set, some fins, some shoes. 5,900M total, 104 minutes.
P.M. workout: Dryland. 4,050M main IM set, drill/build. 6,400M total. 133 minutes.
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
|
|
|
Coach: Jack Simon
|
|
|
|
JS_080319_China_WorkoutExport.zip
|
|
Fly, kicking, turns. 800M main fly set. 4,500M total, 108 minutes.
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
|
|
|
Coach: Jack Simon
|
|
|
|
JS_080222_China_WorkoutExport.zip
|
|
THIS IS A GOOD IM SET (BUT THE SWIMMERS DID NOT DO A VERY GOOD JOB ON THIS SET).
2,800M main set, 3,600M total, 65 minutes. All 4 strokes in main set, some fly with fins, some drill.
|
|
Category: Elite,
Physiotype: Strokers,
Season: Early Season,
Stroke: IM
|
|
|
Coach: Jack Simon
|
|
|
|
JS_110831_tridentsc_WorkoutExport.zip
|
|
AA level swimmers, 12-13 years. 1,600Y IM main set; 1,200Y hypoxic pull set; 4,700Y total, 96 minutes.
|
|
Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: IM
|
|
|
Coach: Jack Simon
|
|
|
|
10000000295.pdf
|
|
Distance IM work. 6,400SCY, 120+ minutes. Descending intervals for 4,000 main IM set.
|
|
Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: IM
|
|
|
Coach: Community Database
|
|
|
|
MA-RMroz-MD-FR-ES-5-5.txt
|
|
Test Workout to see if this appears in the workouts search section.
|
|
Category: Novice,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Bob Mroz
|
|
