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10000000148.pdf
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Individual Medley SC Yards 120+ Minutes 8,600Y Killer IM workout,
Main set = 6,000Y of IM. Ouch!
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Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Community Database
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10000000131.pdf
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Breaststroke SC Meters 120 Minutes 6400M
Main set = 2,400M breaststroke
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Category: Senior,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Breast
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Coach: Community Database
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10000000116.pdf
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Butterfly LC Meters 120 Minutes 8000M
Nate Dusing LC Butterfly Practice - Tough! and Fast!
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
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|
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Coach: Community Database
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10000000114.pdf
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Individual Medley SC Yards 120 Minutes 7500Y
Nate Dusing sample IM Workout
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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Coach: Community Database
|
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10000000113.pdf
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Individual Medley SC Yards 120 + Minutes 10100Y
(Nate Dusing Hypoxic IM Workout )
|
|
Category: Elite,
Physiotype: Strokers,
Season: Mid Season,
Stroke: IM
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|
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Coach: Community Database
|
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10000000085.pdf
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Individual Medley SC Yards 120 Minutes 7,000Y Monday
|
|
Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: Mixed
|
|
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Coach: Community Database
|
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10000000073.pdf
|
|
Individual Medley SC Yards 120+ Minutes 6400Y Aerobic Base
|
|
Category: Senior,
Physiotype: Strokers,
Season: Early Season,
Stroke: IM
|
|
|
Coach: Community Database
|
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10000000418.pdf
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|
(Written by a 16-year old Junior Nationals qualifier in the 200 Breaststroke.)
Breaststroke SC Yards 90 Minutes 5,000Y threshhold training
|
|
Category: Senior,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Breast
|
|
|
Coach: Community Database
|
|
|
|
10000000463.pdf
|
|
Butterfly SC Meters 90 Minutes 4000M Hard Butterfly session
|
|
Category: Senior,
Physiotype: Strokers,
Season: Mid Season,
Stroke: Fly
|
|
|
Coach: Community Database
|
|
|
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10000000473.pdf
|
|
Butterfly SC Yards 60 Minutes 3000Y Last Morning Workout!!
|
|
Category: Senior,
Physiotype: Strokers,
Season: Late Season,
Stroke: Fly
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Coach: Community Database
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