|
|
10000000421.pdf
|
|
A Successful Private Boys School Swim Team/Club in Australia
Middle Distance Free LC Meters 120 + Minutes 6.1km Heart Rate Workout Mid-Season
|
|
Category: High School,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000422.pdf
|
|
General SC Yards 90 Minutes 5000Y Quick!
|
|
Category: High School,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
|
|
|
Coach: Community Database
|
|
|
|
10000000427.pdf
|
|
To make this practice even more challenging you can lower the intervals to push yourself.
Middle Distance Free SC Yards 120 Minutes 6200Y Coach's Fun
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000435.pdf
|
|
General SC Yards 90 Minutes 5280Y '99 - starting the year w/ a blast!!!
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
|
|
|
Coach: Community Database
|
|
|
|
10000000436.pdf
|
|
General SC Yards 90 Minutes 4650Y fins/pulling
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: General
|
|
|
Coach: Community Database
|
|
|
|
10000000445.pdf
|
|
Middle Distance Free SC Yards 90 Minutes 10000Y middle distance workouts
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
10000000454.pdf
|
|
General SC Yards 60 Minutes 4250Y Yawn...:-)
|
|
Category: High School,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
|
|
|
Coach: Community Database
|
|
|
|
10000000459.pdf
|
|
Middle Distance Free SC Meters 120 + Minutes 6800M Freestyle/IM
|
|
Category: Senior,
Physiotype: Middle Distance,
Season: Early Season,
Stroke: Mixed
|
|
|
Coach: Community Database
|
|
|
|
10000000813.pdf
|
|
Masters - Middle Distance Free SC Yards 60 Minutes 3200Y fast interval 100's
|
|
Category: Masters,
Physiotype: Middle Distance,
Season: Mid Season,
Stroke: Free
|
|
|
Coach: Community Database
|
|
|
|
LJ-120602-WorkoutExport.zip
|
|
#1133 Sat: Warm-up and drill set precede a 2200Y challenging main set, swim for time, take 1/2 of that time, and do the shorter swims faster than that 1/2 time. Intervals a little looser than usual so the "half-fast" swims can be accomplished. 2 segments to the main set, 2nd one half of the first. 4500Y total, 83 minutes. WM file
|
|
Category: Masters,
Physiotype: Distance,
Season: Late Season,
Stroke: Free
|
|
|
Coach: Lucy Johnson
|
|
